{"version":"https://jsonfeed.org/version/1","title":"Concept Fitness","home_page_url":"https://conceptfitnessny.com","description":"Concept Fitness","author":{"name":"Concept Fitness"},"items":[{"id":"https://conceptfitnessny.com/f/1-billion-meters-later-the-story-of-concept-fitness","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/82ae5083-d00a-4c30-a481-c2208ad8ea6c/354BF6C7-3F27-4462-8E20-C54A996804D8.jpg\"/><p>From five RowErgs in the front of a spin studio to Concept Fitness, Concept Crew, and more than 1 billion lifetime meters on a single machine—this is the story of nearly a decade of rowing, community, resilience, and a b...</p>","url":"https://conceptfitnessny.com/f/1-billion-meters-later-the-story-of-concept-fitness","title":"1 Billion Meters Later: The Story of Concept Fitness.","summary":"From five RowErgs in the front of a spin studio to Concept Fitness, Concept Crew, and more than 1 billion lifetime meters on a single machine—this is the story of nearly a decade of rowing, community, resilience, and a b...","date_modified":"2026-08-23T16:02:13Z"},{"id":"https://conceptfitnessny.com/f/how-to-train-for-hyrox-7-things-you-need-to-prepare-for-race-day","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/82ae5083-d00a-4c30-a481-c2208ad8ea6c/502190962.JPG\"/><p>How to Train for HYROX: Build the Strength, Endurance, and Skills You Need</p>","url":"https://conceptfitnessny.com/f/how-to-train-for-hyrox-7-things-you-need-to-prepare-for-race-day","title":"How to Train for HYROX: 7 Things You Need to Prepare for Race Day","summary":"How to Train for HYROX: Build the Strength, Endurance, and Skills You Need","date_modified":"2026-08-11T19:13:55Z"},{"id":"https://conceptfitnessny.com/f/the-best-rowing-workout-for-weight-loss-and-why-most-people-get","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/ow7A3R6\"/><p>If your goal is to lose weight, you’ve probably heard every piece of advice imaginable:</p>","url":"https://conceptfitnessny.com/f/the-best-rowing-workout-for-weight-loss-and-why-most-people-get","title":"The Best Rowing Workout for Weight Loss (And Why Most People Get ","summary":"If your goal is to lose weight, you’ve probably heard every piece of advice imaginable:","date_modified":"2026-08-08T10:51:47Z"},{"id":"https://conceptfitnessny.com/f/strength-training-for-rowers-build-power-without-sacrificing-tec","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/82ae5083-d00a-4c30-a481-c2208ad8ea6c/1F06B035-14F9-4082-9216-97063D5A63E3.PNG\"/><p>If you want to row faster, you need to get stronger.</p>","url":"https://conceptfitnessny.com/f/strength-training-for-rowers-build-power-without-sacrificing-tec","title":"Strength Training for Rowers: Build Power Without Sacrificing Tec","summary":"If you want to row faster, you need to get stronger.","date_modified":"2026-08-04T20:47:24Z"},{"id":"https://conceptfitnessny.com/f/why-beginners-should-learn-proper-rowing-technique","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/82ae5083-d00a-4c30-a481-c2208ad8ea6c/IMG_7001.jpeg\"/><p>When most people are new to rowing, their first instinct is to pull harder.</p>","url":"https://conceptfitnessny.com/f/why-beginners-should-learn-proper-rowing-technique","title":"Why Beginners Should Learn Proper Rowing Technique","summary":"When most people are new to rowing, their first instinct is to pull harder.","date_modified":"2026-07-28T17:48:39Z"},{"id":"https://conceptfitnessny.com/f/want-a-faster-2k-stop-chasing-the-test","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/82ae5083-d00a-4c30-a481-c2208ad8ea6c/IMG_9362.jpeg\"/><p>One of the biggest mistakes rowers make is testing their 2K too often.</p>","url":"https://conceptfitnessny.com/f/want-a-faster-2k-stop-chasing-the-test","title":"Want a Faster 2K? Stop Chasing the Test.","summary":"One of the biggest mistakes rowers make is testing their 2K too often.","date_modified":"2026-07-28T17:43:37Z"},{"id":"https://conceptfitnessny.com/f/5-benefits-of-rowing-for-total-fitness","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/82ae5083-d00a-4c30-a481-c2208ad8ea6c/IMG_8700.JPG\"/><p>Power Every Muscle, Transform Your Body</p>","url":"https://conceptfitnessny.com/f/5-benefits-of-rowing-for-total-fitness","title":"5 Benefits of Rowing for Total Fitness","summary":"Power Every Muscle, Transform Your Body","date_modified":"2026-07-21T19:44:33Z"},{"id":"https://conceptfitnessny.com/f/styku-3-d-body-scans","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/82ae5083-d00a-4c30-a481-c2208ad8ea6c/IMG_6782.jpeg\"/><p>Set up your STYKU 3-D body scan today.  Find out your body fat, lean mass, bone mass, visceral fat, body measurements and much more.  See yourself in 3-D! set goals and see the change.  </p>","url":"https://conceptfitnessny.com/f/styku-3-d-body-scans","title":"STYKU 3-D Body Scans","summary":"Set up your STYKU 3-D body scan today.  Find out your body fat, lean mass, bone mass, visceral fat, body measurements and much more.  See yourself in 3-D! set goals and see the change.  ","date_modified":"2022-07-11T14:34:37Z"}]}