Schedule & Pricing
The CLASS
Small group fitness classes that feel more like personal training.
Concept Athletic Performance
Youth training with focus on athletic development
Crew and Paddle board
Sports on the water. Jr and Masters programs available.
STYKU Body Scans and Nutritional Guidance
See yourself in 3-D. Body measurements, body fat, bone density and much more
Personal Training
60 minutes with one of our fitness pros where we will provide you with personalized coaching and support.
About Us
Trainers Who Care
TYR more than just swimwear
Trainers Who Care
Concept Fitness is a premier rowing, strength and conditioning facility. Our coaches will make changes to our daily program to fit your needs. Our classes are like personal training in a group setting.
Crew
TYR more than just swimwear
Trainers Who Care
Learn to row. Take what we learn on the Concept2 rowers to the water. Junior and Masters programs available. Text Carson 516-457-9414 to make a private reservation.
TYR more than just swimwear
TYR more than just swimwear
TYR more than just swimwear
Shop TYR gear with your favorite Concept Fitness logo. Member discount 10% off Discount Code: CONCEPT10
Site code TYR
STYKU 3-D Body Scans
Concept Athletic Performance
TYR more than just swimwear
Set up your STYKU 3-D body scan today. Find out your body fat, lean mass, bone mass, visceral fat, body measurements and much more. See yourself in 3-D! set goals and see the change.
Concept Athletic Performance
Concept Athletic Performance
Concept Athletic Performance
Open to Junior, High School and College Athletes looking to get an edge. Personalized programming for Athletic Development, strength and conditioning under the watchful eye of coach Rob Carson. Programs for younger kids also available!!
Lifting with Lizzy
Concept Athletic Performance
Concept Athletic Performance
Monday- Wednesday - Friday at 11 am Olympic weightlifting with coach Lizzy Carson.
Snatch, Clean and Jerk, Squat and Deadlift. Learn proper form and get really strong.
Silver Strength
Concept Conditioning
Nutritional Support
Tuesday & Thursday a class dedicated to seniors led by coach Clayton. These semi private sessions are dedicated to the 55+ community and the workout are designed to fit their needs
Nutritional Support
Concept Conditioning
Nutritional Support
1-on-1 nutrition counseling available with personalized macronutrients. Weekly calls and check-ins to educate you and keep you motivated to reach your goals.
Concept Conditioning
Concept Conditioning
Concept Conditioning
Workout with us on-line. Download the erg zone app and request the 7 day free trial. Multiple workouts using the row, bike, or ski delivered to you weekly.
Events and Enrollments
HYROX
ERGWARS
ERGWARS
Join us June 11th & 12th at the Meadowlands to witness your favorite Concept Coaches compete along side the best in the World!
ERGWARS
ERGWARS
ERGWARS
An online competition starting Thanksgiving day. 4 weeks long. You can Row, Bike, or Ski or do all 3!!!
Sign up through ERGZONE visit https://ergwars.com for more details
CASH PRIZES
The Crew
Concept Fit Test
Concept Fit Test
Crew program at Concept
This will be an intensive summer program, incorporating rowing on the water, as well as land training, (strength and conditioning)
Tuesday - Saturday
Starting June 24th - September 2nd.
Camp will begin at 7 AM with time on the water. Rowing all modalities: sweep & sculling in singles, doubles, or quads.
After a small snack break
We will begin our land training
This will include time on the ergs, as well as strength training, unilateral focused, classic strength, Olympic weightlifting, and injury prevention.
There will be time spent each day, focusing on mobility and recovery as well.
The kids are encouraged to bring their lunch too so they can enjoy time in the yard once training is complete which should be around 11 am each day.
There will be 2 teams of 8
Training together and competing against each other throughout the season.
Price $1250
51 training days!
Only 12 spots available
inquiries text 516-592-1456
Concept Fit Test
Concept Fit Test
Concept Fit Test
Test your FITNESS here. A challenging test of strength and conditioning
FOR TIME:
500 M row 50 Burpees
500 M row 50 cal SKI
500 M row 50 weighted lunges (15/25)
500 M row 50 cal BIKE
500 M row 20' box step over
500 M row Plate Sit up (10/15)
500M row
Meet the Coaches
Lizzy Carson
Lizzy Carson
Lizzy Carson
Competitive masters athlete with accreditation's including: CF L1, CF L2, Weight Lifting, Pre Natal, Kid and teens, rowing, aerobic capacity, and Nutrition. Gold and silver medal light weight rower 2021 Holding multiple world records on the concept 2 rower.
2021 Crossfit Games Athlete Masters 40-44
Follow on IG: lizzycarson.row
Rob Carson
Lizzy Carson
Lizzy Carson
Head Rowing coach Rob Carson
The evil genius behind the program. CF L1, Certified Rowing coach, seminar flow master. Long Beach HS ice hockey varsity Coach. Level 4 USA Hockey coach. Head personal trainer. Gold medal relay 2017 Half Marathon gold medal.
Follow on IG: Carson.conceptconditioning
Clayton Lent
Lizzy Carson
Clayton Lent
Coach
Education:
Holy Trinity High School, Hicksville, NY
Bachelors of Science in Applied Exercise Science from Springfield College, Massachusetts.
Interests outside the gym include: The New York Knicks, watching scary movies, pizza and being too nice.
Follow on IG: Clayton_lent
(he won't ever open the app though)
Chris Frank
Allison Bustamante
Clayton Lent
Coach
RN,BSN,CHPN, CF L1
PADI Certified rescue diver
Retired UASAF Pararescue
Eats half marathons on the ski for breakfast at your 2k pace.
Author "Carbs Kill" and loves pushing people beyond their perceived limits.
Follow on IG: coachchris2
Allison Bustamante
Allison Bustamante
Allison Bustamante
Coach
Collegiate soccer player. Loves olympic weightlifting and rowing super fast.
Follow on IG: Allison_lifts_a_lot
Andie Knox
Allison Bustamante
Allison Bustamante
Coach
US Army
CF L1
Competitor
Get pumped up by her music or be scared of it, but don't ask her to change it or she will kill you.
Follow on IG: ajknox007
PaisleyFalvo
PaisleyFalvo
PaisleyFalvo
Coach
Loves to lift weights, sings and dances and is super nice......unless you don't get the handle past your knee.
Follow on IG: paisleyskyefit
Frank Gilroy
PaisleyFalvo
PaisleyFalvo
Coach
CF L1
He may be quit but he's watching. He's so athletic is annoying.
Follow on IG: gilroy22