Schedule & Pricing
The CLASS
Unlock your full potential with our dynamic strength and conditioning classes, powered by Concept2. 🚣🏻♀️ Whether you're a seasoned athlete or just starting out, our expert trainers will guide you to achieve your fitness goals.
Concept Athletic Performance
Calling all young athletes! Our Youth Athletic Performance Classes are designed to enhance speed, agility, and endurance, giving you the edge on the field.
Crew and Paddle board
🌊 Dive into a new experience with on-water rowing sessions that provide a refreshing twist to your workout routine. Feel the water's rhythm and amplify your cardio and strength gains.
🚣♂️ High school students, join our competitive Crew Teams and experience the camaraderie and discipline of rowing. Learn teamwork and resilience while conquering the water.
STYKU Body Scans and Nutritional Guidance
🌟 Experience our state-of-the-art 3-D Body Scans, providing precise insights into your body composition. Tailor your workouts with data-driven strategies to reach your peak performance.
🥗 Complement your training with Nutrition Counseling. Our experts will craft personalized plans to fuel your workouts and optimize your overall well-being.
Personal Training
60 minutes with one of our fitness pros where we will provide you with personalized coaching and support.
About Us
Trainers Who Care
STYKU 3-D Body Scans
Trainers Who Care
Concept Fitness is a premier rowing, strength and conditioning facility. Our coaches will make changes to our daily program to fit your needs. Our classes are like personal training in a group setting.
Crew
STYKU 3-D Body Scans
Trainers Who Care
Learn to row. Take what we learn on the Concept2 rowers to the water. Junior and Masters programs available. Text Carson 516-457-9414 to make a private reservation.
STYKU 3-D Body Scans
STYKU 3-D Body Scans
Concept Athletic Performance
Set up your STYKU 3-D body scan today. Find out your body fat, lean mass, bone mass, visceral fat, body measurements and much more. See yourself in 3-D! set goals and see the change.
Concept Athletic Performance
Concept Athletic Performance
Concept Athletic Performance
Open to Junior, High School and College Athletes looking to get an edge. Personalized programming for Athletic Development, strength and conditioning under the watchful eye of coach Rob Carson. Programs for younger kids also available!!
Lifting with Lizzy
Concept Athletic Performance
Lifting with Lizzy
Monday- Wednesday - Friday at 11 am Olympic weightlifting with coach Lizzy Carson.
Snatch, Clean and Jerk, Squat and Deadlift. Learn proper form and get really strong.
Silver Strength
Concept Athletic Performance
Lifting with Lizzy
Tuesday & Thursday a class dedicated to seniors led by coach Clayton. These semi private sessions are dedicated to the 55+ community and the workout are designed to fit their needs
Nutritional Support
Concept Conditioning
Concept Conditioning
1-on-1 nutrition counseling available with personalized macronutrients. Weekly calls and check-ins to educate you and keep you motivated to reach your goals.
Concept Conditioning
Concept Conditioning
Concept Conditioning
Workout with us on-line. Download the erg zone app and request the 7 day free trial. Multiple workouts using the row, bike, or ski delivered to you weekly.
Events and Enrollments
HYROX
ERGWARS
ERGWARS
We're thrilled to announce that we are now an Official Hyrox Gym! 🏋️♂️💪 Get ready to conquer the ultimate fitness challenge at Concept Fitness NY. Train with us and take your fitness to the next level. Stay tuned for exciting events, unique training opportunities, and exclusive discounts on race entry fees! Hyrox, here we come! 💥
ERGWARS
ERGWARS
ERGWARS
An online competition starting Thanksgiving day. 4 weeks long. You can Row, Bike, or Ski or do all 3!!!
Sign up through ERGZONE visit https://ergwars.com for more details
CASH PRIZES
The Crew
Concept Fit Test
Concept Fit Test
Crew program at Concept
Fall crew
Season Start date 9/5
End date 11/5
All practices at Concept Fitness Oceanside
Sat 7-10am
Sunday 7-10am
Monday off
Tuesday 4-6 pm
Wednesday 4-6 pm
Thursday 4-6 pm
Friday off
Regattas :
Regattas :
✴️10/1/23 Head of the river front
Hartford Connecticut
✴️10/14 Row for the fight port washington LI
✴️11/5 Snowflake Riverhead LI
Price $850 includes the regattas.
Price also includes winter season 11/6-3/1 land training at Concpet Fitness unlimited classes.
Parents must transport the child to the Regattas or coordinate carpools with the other teammates.
If you already have a profile on our website, use this link to sign up
https://clients.mindbodyonline.com/classic/ws?studioid=598375&stype=41&sTG=26&prodId=103236
Concept Fit Test
Concept Fit Test
Concept Fit Test
Test your FITNESS here. A challenging test of strength and conditioning
FOR TIME:
500 M row 50 Burpees
500 M row 50 cal SKI
500 M row 50 weighted lunges (15/25)
500 M row 50 cal BIKE
500 M row 20' box step over
500 M row Plate Sit up (10/15)
500M row
Meet the Coaches
Lizzy Carson
Lizzy Carson
Lizzy Carson
Competitive masters athlete with accreditation's including: ACE, CF L1, CF L2, Weight Lifting, Pre Natal, Kid and teens, rowing, aerobic capacity, and Nutrition. Gold and silver medal light weight rower 2021 Holding multiple world records on the concept 2 rower.
2021 Crossfit Games Athlete Masters 40-44
Follow on IG: lizzycarson.row
Rob Carson
Lizzy Carson
Lizzy Carson
Head Rowing coach Rob Carson
The evil genius behind the program. CF L1, Certified Rowing coach, seminar flow master. Long Beach HS ice hockey varsity Coach. Level 4 USA Hockey coach. Head personal trainer. Gold medal relay 2017 Half Marathon gold medal.
Follow on IG: Carson.conceptconditioning
Clayton Lent
Lizzy Carson
Clayton Lent
Coach
Education:
Holy Trinity High School, Hicksville, NY
Bachelors of Science in Applied Exercise Science from Springfield College, Massachusetts.
Interests outside the gym include: The New York Knicks, watching scary movies, pizza and being too nice.
Follow on IG: Clayton_lent
(he won't ever open the app though)
Chris Frank
Allison Bustamante
Clayton Lent
Coach
RN,BSN,CHPN, CF L1
PADI Certified rescue diver
Retired UASAF Pararescue
Eats half marathons on the ski for breakfast at your 2k pace.
Author "Carbs Kill" and loves pushing people beyond their perceived limits.
Follow on IG: coachchris2
Allison Bustamante
Allison Bustamante
Allison Bustamante
Coach
Collegiate soccer player. Loves olympic weightlifting and rowing super fast.
Follow on IG: Allison_lifts_a_lot
Andie Knox
Allison Bustamante
Allison Bustamante
Coach
US Army
CF L1
Competitor
Get pumped up by her music or be scared of it, but don't ask her to change it or she will kill you.
Follow on IG: ajknox007
PaisleyFalvo
PaisleyFalvo
PaisleyFalvo
Coach
Loves to lift weights, sings and dances and is super nice......unless you don't get the handle past your knee.
Follow on IG: paisleyskyefit
Frank Gilroy
PaisleyFalvo
PaisleyFalvo
Coach
CF L1
He may be quit but he's watching. He's so athletic is annoying.
Follow on IG: gilroy22