Concept Fitness
Concept Fitness
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Your Progress is our Mission

Your Progress is our MissionYour Progress is our MissionYour Progress is our MissionYour Progress is our Mission

Let's Get Started!

Get Started

Your Progress is our Mission

Your Progress is our MissionYour Progress is our MissionYour Progress is our MissionYour Progress is our Mission

Let's Get Started!

Get Started

About Us

Trainers Who Care

Trainers Who Care

Trainers Who Care

Concept Fitness is a premier rowing, strength and conditioning facility.  Our coaches will make changes to our daily program to fit your  needs.  Our classes are like personal training in a group setting.   

Book your Class

Crew

Trainers Who Care

Trainers Who Care

Learn to row.  Take what we learn on the Concept2 rowers to the water.  Junior and Masters programs available.  
 

Book your Crew Reservation

Virtual Classes

Trainers Who Care

Virtual Classes

Cant make it to Concept Fitness? no problem.  All you need is a rower and a set of dumbbells.  

Workout at home virtually with one of our certified coaches.  New workouts recorded weekly.
 

Start Virtual Subscription

Specialty Classes

Lifting with Lizzy

Lifting with Lizzy

Lifting with Lizzy

Monday- Wednesday - Friday at 11 am Olympic weightlifting with coach Lizzy Carson.  

Snatch, Clean and Jerk, Squat and Deadlift.  Learn proper form and get really strong.  

Silver Strength

Lifting with Lizzy

Lifting with Lizzy

Tuesday & Thursday a class dedicated to seniors led by coach Clayton.  These semi private sessions are dedicated to the 55+ community and the workout are designed to fit their needs. 

Online Support

Engine By Carson on line programing

Are you up for the cut? nutrition support

Are you up for the cut? nutrition support

This endurance program is released every Sunday on the private Facebook group. 

It includes rowing, running, biking, skiing, and swimming.  All things endurance and a supportive on line community.  

Book your stroke analysis

Are you up for the cut? nutrition support

Are you up for the cut? nutrition support

Are you up for the cut? nutrition support

A private on line Facebook group and IG account will help you reach your weight loss goals. From macronutrients, MyFitnessPal settings/friendships, recipes and pro tips this community will get you were you need to be. 

Join our nutrition community

Products

Heavy Weight Pullover

Heavy Weight Pullover

Heavy Weight Pullover

Email for sizing availability. 

Karbolyn

Heavy Weight Pullover

Heavy Weight Pullover

Intra workout drinks and much more 

Sale Items

Heavy Weight Pullover

Concept Crew

Visit our in person store or email for availability. 

Concept Crew

Zip up Sweatshirts

Concept Crew

Email for sizing availability. 

Zip up Sweatshirts

Zip up Sweatshirts

Zip up Sweatshirts

Email for sizing availability. 

T-shirts and Tanks

Zip up Sweatshirts

Zip up Sweatshirts

Email for sizing availability. 

Meet the Coaches

Lizzy Carson

Lizzy Carson

Lizzy Carson

Competitive masters athlete with accreditation's including: CF L1, CF L2, Weight Lifting, Pre Natal, Kid and teens, rowing, aerobic capacity, and  Nutrition.  Gold and silver medal light weight rower 2021 holding multiple world records on the concept 2 rower.   

Rob Carson

Lizzy Carson

Lizzy Carson

Head Rowing coach Rob Carson

The man behind the program.  CF L1 Certified Rowing coach and seminar flow master.  Gold medal relay 2017 Half Marathon gold medal.  

Clayton Lent

Lizzy Carson

Clayton Lent

Coach

Chris Frank

Allison Bustamante

Clayton Lent

Coach

RN,BSN,CHPN, CF L1

PADI Certified rescue diver

Retired UASAF Pararescue

Author "Carbs Kill" and loves pushing people beyond their perceived limits.  

Allison Bustamante

Allison Bustamante

Allison Bustamante

Awesome intern

Mike Murphy

Allison Bustamante

Allison Bustamante

Coach

Photo Gallery

Reviews

Social

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Contact Us

Get Started Today

Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.

Carson@ConceptFitnessNY.com

Concept Fitness

7 Hampton Road, Oceanside, New York 11572, United States

(516) 592-1456

Hours

Open today

05:00 am – 08:00 pm

Monday - Friday: 5am-11am 4pm-8pm

Saturday: 7am-11am

Sunday: 8am-12pm

hours subject to change please always check with the MIND BODY site for up to date schedules.

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