About Us
Trainers Who Care
Trainers Who Care
Trainers Who Care
Concept Fitness is a premier rowing, strength and conditioning facility. Our coaches will make changes to our daily program to fit your needs. Our classes are like personal training in a group setting.
Crew
Trainers Who Care
Trainers Who Care
Learn to row. Take what we learn on the Concept2 rowers to the water. Junior and Masters programs available. Text Carson 516-457-9414 to make a private reservation.
Virtual Classes
Trainers Who Care
Virtual Classes
Cant make it to Concept Fitness? no problem. All you need is a rower and a set of dumbbells.
Workout at home virtually with one of our certified coaches. New workouts recorded weekly.
Specialty Classes
Lifting with Lizzy
Lifting with Lizzy
Lifting with Lizzy
Monday- Wednesday - Friday at 11 am Olympic weightlifting with coach Lizzy Carson.
Snatch, Clean and Jerk, Squat and Deadlift. Learn proper form and get really strong.
Silver Strength
Lifting with Lizzy
Lifting with Lizzy
Tuesday & Thursday a class dedicated to seniors led by coach Clayton. These semi private sessions are dedicated to the 55+ community and the workout are designed to fit their needs.
Online Support
Engine By Carson on line programing
Are you up for the cut? nutrition support
Are you up for the cut? nutrition support
This endurance program is released every Sunday on the private Facebook group.
It includes rowing, running, biking, skiing, and swimming. All things endurance and a supportive on line community.
Are you up for the cut? nutrition support
Are you up for the cut? nutrition support
Are you up for the cut? nutrition support
A private on line Facebook group and IG account will help you reach your weight loss goals. From macronutrients, MyFitnessPal settings/friendships, recipes and pro tips this community will get you were you need to be.
Products
Heavy Weight Pullover
Heavy Weight Pullover
Heavy Weight Pullover
Email for sizing availability.
Karbolyn
Heavy Weight Pullover
Heavy Weight Pullover
Intra workout drinks and much more
Sale Items
Heavy Weight Pullover
Concept Crew
Visit our in person store or email for availability.
Concept Crew
Zip up Sweatshirts
Concept Crew
Email for sizing availability.
Zip up Sweatshirts
Zip up Sweatshirts
Zip up Sweatshirts
Email for sizing availability.
BIOSTEEL
Zip up Sweatshirts
Zip up Sweatshirts
Available at the retail store.
Meet the Coaches
Lizzy Carson
Lizzy Carson
Lizzy Carson
Competitive masters athlete with accreditation's including: CF L1, CF L2, Weight Lifting, Pre Natal, Kid and teens, rowing, aerobic capacity, and Nutrition. Gold and silver medal light weight rower 2021 Holding multiple world records on the concept 2 rower.
2021 Crossfit Games Athlete Masters 40-44
Rob Carson
Lizzy Carson
Lizzy Carson
Head Rowing coach Rob Carson
The evil man behind the program. CF L1, Certified Rowing coach, seminar flow master. Long Beach HS ice hockey varsity Coach. Level 4 USA Hockey coach. Head personal trainer. Gold medal relay 2017 Half Marathon gold medal.
Clayton Lent
Lizzy Carson
Clayton Lent
Coach
Education:
Holy Trinity High School, Hicksville, NY
Bachelors of Science in Applied Exercise Science from Springfield College, Massachusetts.
Interests outside the gym include: The New York Knicks, watching scary movies, pizza and being too nice.
Chris Frank
Allison Bustamante
Clayton Lent
Coach
RN,BSN,CHPN, CF L1
PADI Certified rescue diver
Retired UASAF Pararescue
Author "Carbs Kill" and loves pushing people beyond their perceived limits.
Allison Bustamante
Allison Bustamante
Allison Bustamante
Coach
Collegiate soccer player. Loves olympic weightlifting and rowing super fast.
Andie Knox
Allison Bustamante
Allison Bustamante
Coach
US Army
CF L1
Competitor