Start Today
Start Today
Concept Fitness is a premier rowing, strength and conditioning facility. Our coaches will make changes to our daily program to fit your needs. Our classes are like personal training in a group setting.
Learn to row. Take what we learn on the Concept2 rowers to the water. Junior and Masters programs available. Text Carson 516-457-9414 to make a private reservation.
Concept Fitness Members: Great News! Our Concept Fitness X TYR online store is now live. New items will be added as they are released. Click the “shop” link to begin shopping with 10% off. If you choose to shop directly from TYR.com you can also use your 10% member discount code. Discount Code: CONCEPT10
Monday- Wednesday - Friday at 11 am Olympic weightlifting with coach Lizzy Carson.
Snatch, Clean and Jerk, Squat and Deadlift. Learn proper form and get really strong.
Tuesday & Thursday a class dedicated to seniors led by coach Clayton. These semi private sessions are dedicated to the 55+ community and the workout are designed to fit their needs.
This endurance program is released every Sunday on the private Facebook group.
It includes rowing, running, biking, skiing, and swimming. All things endurance and a supportive on line community.
A private on line Facebook group and IG account will help you reach your weight loss goals. From macronutrients, MyFitnessPal settings/friendships, recipes and pro tips this community will get you were you need to be.
Email for sizing availability.
Intra workout drinks and much more
Visit our in person store or email for availability.
Email for sizing availability.
Email for sizing availability.
Available at the retail store.
Competitive masters athlete with accreditation's including: CF L1, CF L2, Weight Lifting, Pre Natal, Kid and teens, rowing, aerobic capacity, and Nutrition. Gold and silver medal light weight rower 2021 Holding multiple world records on the concept 2 rower.
2021 Crossfit Games Athlete Masters 40-44
Head Rowing coach Rob Carson
The evil genius behind the program. CF L1, Certified Rowing coach, seminar flow master. Long Beach HS ice hockey varsity Coach. Level 4 USA Hockey coach. Head personal trainer. Gold medal relay 2017 Half Marathon gold medal.
Coach
Education:
Holy Trinity High School, Hicksville, NY
Bachelors of Science in Applied Exercise Science from Springfield College, Massachusetts.
Interests outside the gym include: The New York Knicks, watching scary movies, pizza and being too nice.
Coach
RN,BSN,CHPN, CF L1
PADI Certified rescue diver
Retired UASAF Pararescue
Eats half marathons on the ski for breakfast at your 2k pace.
Author "Carbs Kill" and loves pushing people beyond their perceived limits.
Coach
Collegiate soccer player. Loves olympic weightlifting and rowing super fast.
Coach
US Army
CF L1
Competitor
Get pumped up by her music or be scared of it, but don't ask her to change it or she will kill you.
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Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.
Open today | 05:00 am – 08:00 pm |
Monday - Friday: 5am-11am 4pm-8pm
Saturday: 7am-11am
Sunday: 8am-12pm
hours subject to change please always check with the MIND BODY site for up to date schedules.