About Us
Trainers Who Care
Trainers Who Care
Concept Fitness is a premier rowing, strength and conditioning facility. Our coaches will make changes to our daily program to fit your needs. Our classes are like personal training in a group setting. Unlock your full potential with our dynamic strength and conditioning fitness training classes, powered by Concept2. Whether you're
Concept Fitness is a premier rowing, strength and conditioning facility. Our coaches will make changes to our daily program to fit your needs. Our classes are like personal training in a group setting. Unlock your full potential with our dynamic strength and conditioning fitness training classes, powered by Concept2. Whether you're a seasoned athlete or just starting out, our expert trainers will guide you to achieve your fitness goals.
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Trainers Who Care
At Concept Fitness, we offer flexible and value-packed membership plans to suit your goals and schedule. Here’s a breakdown of our most popular options:
• 3-Month Plan: $465 total ($155/month)
• 6-Month Plan: $864 total ($144/month)
• 1-Year $1,500 best Value
($125 per month)
Monthly Membership: $169/month with no long-term commitment. Cance
At Concept Fitness, we offer flexible and value-packed membership plans to suit your goals and schedule. Here’s a breakdown of our most popular options:
• 3-Month Plan: $465 total ($155/month)
• 6-Month Plan: $864 total ($144/month)
• 1-Year $1,500 best Value
($125 per month)
Monthly Membership: $169/month with no long-term commitment. Cancel anytime with a 2-day notice before your next billing cycle.
10-Pack Option: Perfect for flexibility—purchase 10 sessions for $195.
Looking for more options? Explore additional pricing and packages under the Services and Contracts tabs.
Please note: Single purchases of 3, 6, or 12-month plans are non-refundable, non-transferable, and cannot be paused.
Level up : Youth training
Join Coach Jade for a 6-Week Summer Sports Performance Program!
Led by Jade, a former Division I scholarship athlete and captain at Georgetown Women’s Soccer and former collegiate coach at Northeastern University. Jade is a longtime Concept Fitness athlete with a passion for helping youth build confidence, reach their athletic potential, a
Join Coach Jade for a 6-Week Summer Sports Performance Program!
Led by Jade, a former Division I scholarship athlete and captain at Georgetown Women’s Soccer and former collegiate coach at Northeastern University. Jade is a longtime Concept Fitness athlete with a passion for helping youth build confidence, reach their athletic potential, and grow through sport.
When: Wednesday nights at 7 PM
Starts: July 9th | Ends: August 13th (6 weeks)
Where: Concept Fitness
Spots are limited!
To sign up, download the Concept app and click on EVENTS & PROGRAMS
HYROX
Military. Fire. Police
We're thrilled to announce that we are now an Official Hyrox Gym! 🏋️♂️💪 Get ready to conquer the ultimate fitness challenge at Concept Fitness NY. Train with us and take your fitness to the next level. Stay tuned for exciting events, unique training opportunities, and exclusive discounts on race entry fees! Hyrox, here we come! 💥
Military. Fire. Police
Military. Fire. Police
Military. Fire. Police
Thank You to Our Heroes! 💪
At Concept Fitness, we are proud to support the brave men and women who serve our community and country. To show our gratitude, we’re offering discounts for military personnel, firefighters, and police officers.
Whether you’re looking to build strength, improve endurance, or simply stay active and healthy, our g
Thank You to Our Heroes! 💪
At Concept Fitness, we are proud to support the brave men and women who serve our community and country. To show our gratitude, we’re offering discounts for military personnel, firefighters, and police officers.
Whether you’re looking to build strength, improve endurance, or simply stay active and healthy, our gym is here to help you reach your goals.
This is our way of saying thank you for all you do to protect and serve.
Text 516-592-1456 for 15% off Promo Code
Crew
Military. Fire. Police
Military. Fire. Police
Competitive Crew Team: Fall, Winter, Spring & Summer Training
Join our competitive crew team, offering year-round training designed to elevate your rowing skills. Our fall and spring programs focus on racing preparation, perfecting form, and mastering technique. During the winter, we take training indoors, combining strength and endurance
Competitive Crew Team: Fall, Winter, Spring & Summer Training
Join our competitive crew team, offering year-round training designed to elevate your rowing skills. Our fall and spring programs focus on racing preparation, perfecting form, and mastering technique. During the winter, we take training indoors, combining strength and endurance work to keep athletes conditioned no matter the weather.
Our summer program is an exceptional opportunity to build on that foundation, with a focus on refining rowing mechanics and improving overall performance. This is a college development program, preparing high school athletes for the next level, whether they aim to compete in collegiate rowing or simply improve their rowing prowess.
We emphasize teamwork, camaraderie, and proper form, ensuring every athlete is equipped to succeed both on and off the water. Whether you're new to rowing or a seasoned athlete, our coaching staff is dedicated to helping you reach your full potential.
For more details, text or call: **516-592-1456**
STYKU 3-D Body Scans & Nutritional Support
STYKU 3-D Body Scans & Nutritional Support
STYKU 3-D Body Scans & Nutritional Support
Book Your STYKU 3D Body Scan Today
Get a detailed look at your body like never before. Our advanced STYKU 3D Body Scan delivers accurate measurements of body fat, lean mass, bone mass, visceral fat, and more—all visualized in a full 3D model. Set goals, track progress, and see real change over time.
Precision Meets Performance
Use your scan
Book Your STYKU 3D Body Scan Today
Get a detailed look at your body like never before. Our advanced STYKU 3D Body Scan delivers accurate measurements of body fat, lean mass, bone mass, visceral fat, and more—all visualized in a full 3D model. Set goals, track progress, and see real change over time.
Precision Meets Performance
Use your scan data to personalize your training with targeted, results-driven strategies. Take the guesswork out of your workouts and unlock your peak potential.
Nutrition Counseling That Works
Pair your training with 1-on-1 nutrition coaching. Receive custom macronutrient plans, weekly check-ins, and ongoing support to stay motivated, educated, and on track.
Concept Conditioning
STYKU 3-D Body Scans & Nutritional Support
STYKU 3-D Body Scans & Nutritional Support
Workout with us on-line. Download the erg zone app and request the 7 day free trial. Multiple workouts using the row, bike, or ski delivered to you weekly. As well as our workout of the day!
Personal Training
STYKU 3-D Body Scans & Nutritional Support
Personal Training
60 minutes with one of our fitness pros where we will provide you with personalized coaching and support.
Dr Carl Russo
Intro to THE CLASS
Personal Training
Certified Sports Chiropractor
917-568-8617
@functionalcarerx
Monday - Wednesday - Friday
Intro to THE CLASS
Intro to THE CLASS
Intro to THE CLASS
3 private sessions for just $180
Designed to set you up for success, these 3 sessions cover all the essentials.
Proper rowing form - Learn technique to maximize efficiency and prevent injury.
Lifting Fundamentals - Master safe lifting form to build strength confidently.
Monitor setting - get hands on with equipment so you feel comfortab
3 private sessions for just $180
Designed to set you up for success, these 3 sessions cover all the essentials.
Proper rowing form - Learn technique to maximize efficiency and prevent injury.
Lifting Fundamentals - Master safe lifting form to build strength confidently.
Monitor setting - get hands on with equipment so you feel comfortable and in control.
Class Format - experience and understand our most popular class styles. Discuss subs for movements to best fit your goals and get you ready to jump in.
Events and Enrollments
ERGWARS
Become a Concept2 Rowing Coach
The Crew Summer Camp
An online competition starting Thanksgiving day. 4 weeks long. You can Row, Bike, or Ski or do all 3!!!
Sign up through ERGZONE visit https://ergwars.com for more details
The Crew Summer Camp
Become a Concept2 Rowing Coach
The Crew Summer Camp
Take Your Rowing to the Next Level This Summer
Join us for Concept Crew’s Summer Camp — a high-performance rowing experience designed to build strong, college-ready athletes.
Monday–Friday | 8 AM – 11 AM
Each session includes on-water training in both sweep and scull, strength work in the weight room, and erg conditioning. Our program is led by experienced coaches and built for athletes who are serious about improving their speed, technique, and mindset.
Ready to level up?
Download the Concept Fitness app, tap on Crew, and select the week you want to attend.
Spots are limited — don’t wait to sign up!
Become a Concept2 Rowing Coach
Become a Concept2 Rowing Coach
Become a Concept2 Rowing Coach
🚣♂️ Take Your Coaching to the Next Level with Concept2 Certification! 🚣♀️
If you’re a personal trainer or fitness coach, getting certified to teach on the Concept2 rower is a game-changer—especially if you’re working with athletes training for events like HYROX. Solid rowing mechanics can mean faster times, fewer injuries, and better results for your clients.
Join us for a hands-on, in-house certification seminar designed specifically for fitness pros like you:
📅 Dates:
Saturday, June 7 & Sunday, June 8
⏰ Time:
12:00 PM – 4:00 PM (both days)
📍 Location:
Concept Fitness
Here’s what to expect:
Day 1 = Learn.
We’ll break down the stroke, cover key coaching cues, and give you plenty of time to practice and ask questions.
Day 2 = Test.
You’ll put your skills to the test with a written quiz and a practical exam. Pass both and walk away as an officially certified Concept2 Indoor Rowing Instructor.
What we’ll cover:
• Dialing in proper rowing mechanics
• Coaching cues that actually stick
• How to spot and fix common technique issues
• Programming for everyone from first-timers to competitors
• Real-time coaching practice and feedback
Rates:
• Standard: $300
• Group Rate: $225/person (for groups of 3 or more)
Spots are limited, so don’t wait.
If you’re serious about leveling up your coaching game, this is the course for you.
Sign up by downloading the Concept app and clicking on seminars
THE CLASS
Mostly Strength Monday
Mostly Strength Monday
Mostly Strength Monday
This class emphasizes strength training, incorporating a variety of equipment such as sleds, dumbbells, barbells, sandbags, and medicine balls. Bodyweight exercises like pull-ups and push-ups may also be included. Each workout is adaptable to suit individual goals and preferences. Today's session will involve less rowing, with a primary focus on building strength.
Strong & Fit
Mostly Strength Monday
Mostly Strength Monday
Strong and Fit is a dynamic blend of weightlifting and rowing, designed to build strength and endurance. Each session challenges you with either EMOM (Every Minute on the Minute) or AMRAP (As Many Rounds As Possible) formats, ensuring you push your limits every time. We lift to build muscle, then hit the rower to boost your cardio—this is the perfect class to get both strong and fit.
Max Work Wednesday
Mostly Strength Monday
Max Work Wednesday
Max Work Wednesday is the ultimate test of endurance and strength! This high-intensity class combines rowing with functional weight training to push your limits. For one hour, we’ll focus on getting as many reps, rounds, and calories as possible. Whether you’re aiming to build muscle, increase stamina, or just crush a mid-week workout, this session will leave you feeling stronger and accomplished. Ready to see how far you can go? Let’s get to work!
Steady Burn
Strong Friday
Max Work Wednesday
Steady Burn is all about endurance and strength. This session focuses on longer rowing intervals paired with bodybuilding movements to build a solid aerobic base. During this class, we prioritize proper form and honor the stroke, ensuring each movement is performed with precision. It’s the perfect opportunity to train in a recovery zone, while still challenging yourself. Whether you're looking to improve your stamina or add variety to your training, this class helps you develop a strong foundation for your fitness goals. Slow and steady wins the race!
Strong Friday
Strong Friday
Strong Friday
Strong Friday is the wild card of the week at Concept Fitness—a celebration of all things fitness! You never know what to expect, but it’s always a good time. Whether we’re skiing, rowing, biking, or mixing in functional strength training movements, this class keeps you on your toes and pushes your limits. Come ready for anything and leave feeling stronger and energized to kick off your weekend!
Sweat & Shred
Strong Friday
Strong Friday
Sweat and Shred is a high-energy, fat-burning workout designed to keep you torching calories long after the class ends. In this 50-minute HIIT session, we alternate between intense rowing intervals and AMRAP circuits to maximize your effort and keep your heart rate up. Get ready to push your limits, sweat hard, and shred through fat while building strength and endurance. Row, AMRAP, row—it’s time to create energy and results!
HYROX Sunday
Silver Strength
HYROX Sunday
💪🏃♀️ Hyrox Training Class: Unleash Your Inner Athlete! 🏃♂️💪
Are you ready to take your fitness to the next level? Join our Hyrox training class and discover the ultimate test of strength, endurance, and mental toughness!
🏋️♀️ What is Hyrox? It's a high-intensity functional fitness competition that combines various challenges like running, rowing, and bodyweight exercises.
🔥 Our Hyrox training class is designed to prepare you for this exhilarating event. We'll focus on:
1️⃣ Running: Improve your speed and endurance through specialized training.
2️⃣ Rowing: Master efficient rowing techniques on Concept2 machines.
3️⃣ Strength: Build functional strength with targeted exercises.
4️⃣ Agility: Enhance your agility for obstacle courses.
5️⃣ Mental Toughness: Develop the mindset to conquer challenges.
👥 Our experienced trainers will guide you every step of the way, ensuring you're prepared for the Hyrox competition or simply boosting your fitness to new heights.
Whether you're a seasoned athlete or just starting your fitness journey, our Hyrox training class is for you! Get ready to push your limits, break barriers, and achieve your personal best.
Lifting
Silver Strength
HYROX Sunday
Join our Lifting Class, where we focus on mastering the fundamentals of Olympic weightlifting! This class emphasizes proper technique, form, and mechanics in key lifts, including the snatch, clean, jerk, deadlift, squat, and bench press. Whether you're looking to refine your technique or build strength, each session includes accessory work and core exercises to complement your lifting routine. Perfect for all levels—come ready to lift, learn, and get stronger!
Silver Strength
Silver Strength
Silver Strength
Tuesday & Thursday at 10 am this class dedicated to seniors. These semi private sessions are dedicated to the 55+ community and the workout are designed to fit their needs
YOGA
YOGA
Silver Strength
Slow Flow
Reconnect with your body and mind in this guided slow flow class. Through gentle, mindful movement, you’ll ease into a state of deep physical and mental relaxation—perfect for weekend recovery and resetting your energy.
Scholarships
Torrance Feehan
Torrance Feehan
Torrance Feehan
Torrance Feehan
Long Beach Highschool Crew Program - Concept Crew - Delaware 2026
John Karounos
Torrance Feehan
Torrance Feehan
John Karounos
Long Beach Highschool Crew Program - Concept Crew - Iona 2025
Molly Thorton
Molly Thorton
Molly Thorton
Molly Thorton
Sacred Heart Academy - Concept Crew - LIU 2025
Jack Dodd
Molly Thorton
Molly Thorton
Jack Dodd
Long Beach High School -
Concept Crew - LIU 2024
Meet the Coaches
Lizzy Carson
Head Coach
Competitive masters athlete with accreditation's including: ACE, CF L1, CF L2, Weight Lifting, Pre Natal, Kid and teens, rowing, aerobic capacity, and Nutrition. Gold and silver medal light weight rower 2021 Holding multiple world records on the concept 2 rower.
2021 Crossfit Games Athlete Masters 40-44
Follow on IG: lizzycarson.row
Rob Carson
Head Rowing coach Rob Carson
The evil genius behind the program. CF L1, Certified Rowing coach, seminar flow master. Long Beach HS ice hockey varsity Coach. Level 4 USA Hockey coach. Head personal trainer. Gold medal relay 2017 Half Marathon gold medal.
Follow on IG: Carson.conceptconditioning
PaisleyFalvo
Diego Piedrahita
Diego Piedrahita
Coach
Loves to lift weights, sings and dances and is super nice......unless you don't get the handle past your knee.
Follow on IG: paisleyskyefit
Diego Piedrahita
Diego Piedrahita
Diego Piedrahita
Coach L1 CrossFit and CrossFit Kids certified trainer, high school sprinter, and life long health and fitness enthusiast.
Customer Reviews
Ava
Ann Marie
Jade
1. How long have you been a member?
- I have been a member since the summer of 2024.
2. What are some of your fitness goals, and how has working out here helped you achieve them?
⁃ My goal is to stay dedicated and consistent throughout this entire year. I always make it a priority to attend classes on Saturday mornings and everyday after school from 4-6. With both Lizzy and Rob’s support, I am not afraid to push my limits and no longer have fear when it comes to lifting weights.
3. How has fitness impacted your daily life outside the gym?
⁃ By staying consistent and going to the gym 6 days a week, I have so much more energy, more confidence, stronger focus and I eat healthier.
4. What’s your favorite class or workout style here, and why?
⁃ My favorite day of the week is Strong Friday. It is always tough to fight against mental challenges but once you do you come out of the class feeling better than ever.
5. Is there a memorable moment or achievement you’re proud of since joining?
⁃ Since joining concept fitness I have gotten my 2k time down almost 20 seconds! This past week I also did my first pull-up!
6. How would you describe the community and atmosphere here to someone new?
⁃ Concept fitness has an uplifting, supportive and encouraging atmosphere. Lizzy and Rob are amazing coaches and provide you 1 on 1 attention during every class. They give you lots of feedback to fix your form and get stronger. Everyone looks out for each other even with little things like putting away another person’s dumbbell or spotting someone for a bench press. I have made so many friends since joining this gym and am so thankful for that!
7. How has your mindset around fitness or wellness changed since you started?
⁃ Fitness becomes a lifestyle. Skipping a day at the gym is not a good feeling. I love this gym so much that there is never a thought of not going. I also eat healthier meals instead of fast food or pizza. You begin to notice changes in your body and mental health.
8. What would you say to someone considering joining our gym?
⁃ If you are looking to better your lifestyle, feel more confident and get stronger, concept fitness is the place to be! It is like a family and you will make friends in every class you attend. Don’t hesitate to sign up because you won’t regret it!
Jade
Ann Marie
Jade
How long have you been a member?
2019
What are some of your fitness goals, and how has working out here helped you achieve them?
I've exceeded my own fitness expectations at CF. My once-ailing knees are now pain-free and incredibly mobile. I've surpassed my peak physical fitness as a a former D1 athlete, conquered my first Hyrox race, and even claimed podium spots in local events. Through two pregnancies, I've maintained my fitness journey, and now I'm diligently working on my second postpartum recovery.
CF has been a game-changer, beyond the incredible daily workouts. I've also learned valuable lessons about nutrition, recovery, and the mental aspects of fitness, all thanks to the supportive community here.
But perhaps the most significant impact has been on my self-confidence. It's grown exponentially, empowering me to pursue and achieve my goals.
How has fitness impacted your daily life outside the gym?
Fitness has positively impacted my daily life, boosting my energy levels, improving my mood, and enhancing my overall quality of life. I've become more mindful of my nutrition and sleep habits, and I've developed a greater appreciation for the power of perseverance.
What’s your favorite class or workout style here, and why?
It's tough to pick just one! Here are three that stand out:
5am weekday: there's something special working out before the sun comes up. Plus, it's such a fun group of people and regularly attended, there's rarely a time I don't know someone's name.
Silver Strength: I was an honorary member when I was pregnant and loved that class because it was such a great balance of a good workout with mindful movement and a bonus stretching session at the end. The folks in these classes are so welcoming and encouraging. The vibe feels like a hug from your favorite aunt.
Hyrox Sunday: Lizzy puts it best, it's time to push yourself so hard that you “go see Jesus.” A more PC description would be an exhilarating experience that leaves you feeling invigorated and accomplished.
Is there a memorable moment or achievement you’re proud of since joining?
Working out alongside my mom was a special moment. It was inspiring to see her challenge herself and achieve her fitness goals, especially considering her recent health challenges. All of the CF coaches do such a fantastic job at recommending weights, subbing exercises, and correcting forms that you feel like you're not at a class, but a personal training session and is a testament to the inclusive and supportive nature of this community.
How would you describe the community and atmosphere here to someone new?
It's difficult to describe, I've never been a part of a community like this. It's a place where people of all fitness levels can come together to challenge themselves and encourage one another. The positive energy and camaraderie create a truly inspiring environment. And it's fun!
How has your mindset around fitness or wellness changed since you started?
There's so much to learn. As a former D1 athlete and coach, I thought I knew a lot, but CF humbled me. I'm focusing a lot more on strength training, balanced nutrition, and sleep now than I ever have before and the results are fantastic. Lizzy and the rest of the staff have been instrumental in helping me develop a sustainable fitness routine and a healthier lifestyle.
What would you say to someone considering joining our gym?
You have to experience it to understand it. While a single free class can offer a glimpse, it's consistency that unlocks the true benefits of CF. So I would recommend trying a week and if your schedule allows, try a couple of the different times so you can get a better understanding of the community. Don't be afraid to ask questions or step outside of your comfort zone.
Ann Marie
Ann Marie
Ann Marie
I’ve been a member since July 2020
Fitness goal: to stay active and fit.
The biggest challenge I had to overcome was second knee replacement. I’m so glad I was at concept when I had to do this. The coaches were great. They gave me several exercises to do a few times a week to strengthen the muscles around it so when I had my surgery my leg would be strong. I had my surgery and was back at concept in 3 weeks. Lizzy was great with modifications until I had the degree of bend I needed to get back on the rower. This was a much better recovery than my first one.
What keeps me coming back besides the coaches are the members. It is such a supportive, encouraging environment. You feel like you can get through anything.
I’ve always had a great attitude and consistency with fitness and Concept fits that vision and continues push me to build my confidence and conditioning.
I love the Concept family so much that anyone looking for a new fitness facility Concept Fitness is always my suggestion. The members and staff are so welcoming and inclusive. Everyone wants to see you succeed.
Adele
Adele
Ann Marie
How long have you been a member?
Almost 2 years , 2 years in March.
What are some of your fitness goals, and how has working out here helped you achieve them?
As a cancer survivor I decided I needed to be in the best possible physical shape moving forward so I needed to lose weight, build stamina and tone. I've definitely done all three and the added benefit - learning to eat properly. I needed much more protein in my diet. Being a vegetarian I was not and I couldn't achieve my goals without making that change.
How has fitness impacted your daily life outside the gym?
I'm more grounded, have more energy throughout the day and sleep better.
What’s your favorite class or workout style here, and why?
I love all the classes and the variety of each day
Is there a memorable moment or achievement you’re proud of since joining?
The 18" Box Jump. I was so afraid of face planting but finally tried it and did it!
How would you describe the community and atmosphere here to someone new?
The best! It's welcoming and fun. We're all there to better ourselves and it's such a supportive group.
How has your mindset around fitness or wellness changed since you started?
Tremendously. It's now just part of my everyday life.
What would you say to someone considering joining our gym?
Don't procrastinate - join! It's the best decision you'll make!
Torri
Adele
Torri
How long have you been a member?
I have been a member of Concept Fitness since they brought crew to Long Beach High School in the Spring of 2023.
What are some of your fitness goals, and how has working out here helped you achieve them?
My goals are to stay fit and healthy, and to continue making progress in my sport. Rob and Lizzy have taught me everything I know about rowing, and the training and support I receive at Concept pushes me to improve everyday. I cannot stress enough the amount of work these coaches put in to making you better.
How has fitness impacted your daily life outside the gym?
More than a new "mind muscle connection" when just walking up stairs, fitness has impacted my life in countless ways. It has made me a happier version of myself, with a new sense of capability and determination. And because of the hands on, incredibly supportive coaching I have received, I will be continuing to row at the University of Delaware this Fall.
What’s your favorite class or workout style here, and why?
Although crazy hard, the Wednesday and Sunday classes leave you with a sense of accomplishment- and you always leave feeling better than when you walked in.
Is there a memorable moment or achievement you’re proud of since joining?
When looking back at where I started, I am incredibly proud of the work I've put in and the progress I have made. I never pictured myself as a DI athlete- it is crazy what a few years can do.
How would you describe the community and atmosphere here to someone new?
AMAZING. It's so different from any other gym. You will work hard and have fun, surrounded by an incredible energy the entire time.
How has your mindset around fitness or wellness changed since you started?
I genuinely look forward to going to the gym. My mindset has done a complete 180- going from forcing myself to exercise, to having to force myself to take a rest day.
What would you say to someone considering joining our gym?
You cannot do it fast enough- this is going to change your life.
Diego
Adele
Torri
How long have you been a member?
About 4 years
What are some of your fitness goals, and how has working out here helped you achieve them?
I’ve been focused on fitness for life…where I’m able to take full advantage of what my mind and body can do at any given age. CF has provided a framework that matches my goals where they focus on form first, then consistent form, before increasing intensity. Lizzy and Rob have created an environment where I can push myself beyond a certain threshold but I know I’ll be safe because they’re there to pull me back if my form isn’t what I should be for my goals..and anyone’s really.
How has fitness impacted your daily life outside the gym?
It has given me the confidence to do manual labor without fear of injury. Consistently performing functional movements with proper form has built strong muscles and joints to be able to tackle home improvement projects I would otherwise not have thought possible without a high degree of risk of injury. But more importantly, from a physical point of view, it’s helping me build a strong foundation for the rest of my life for the simple things in life like going up and downstairs. Picking up bags of groceries. Sitting and standing. Little things we take for granted but become crucial in our later years. From a mental aspect, the improved blood flow, and mental strength needed for some the CF classes (Steady Burn Thursdays, Hyrox Sundays), has greatly improved my cognitive functioning at work where in my line of work (software engineering) is crucial.
What’s your favorite class or workout style here, and why?
All of them!!! Really hard to pick one over another but I’ll call out two of my favorites: Lifting with Lizzy and Hyrox Sundays.
Lifting because here form is critical for safe and efficient movement and Lizzy has an eagle eye for picking apart improper movement and providing the perfect cues to correct the movement.
Hyrox because it tugs at my competitive nature and pushes me beyond my mental and physical limits.
Is there a memorable moment or achievement you’re proud of since joining?
Hitting three milestones: sub7 2k, 225lb clean and jerk, and 165lb snatch. For each, Lizzy and Rob made it a point to be 10000% supportive and individualized. This is a group class setting but they are incredible at making it feel like a 1-on-1. They are true flow masters.
I should add a fourth: being comfortable with feeling uncomfortable. They are sooo supportive in the mental aspect of every workout that you’re ok being uncomfortable because they’re there to help you through it
How would you describe the community and atmosphere here to someone new?
Welcoming, supportive, encouraging, and fun! You know the saying “work hard, play hard”? Well here the community and atmosphere make it so that working hard IS playing hard. No better feeling than to know that no matter where you are on your fitness journey, everyone here is putting on the effort.
How has your mindset around fitness or wellness changed since you started?
It has been reinforced. Life long fitness is the end goal for me and CF lives and breathes it.
What would you say to someone considering joining our gym?
You will not regret it. Trust in the CF methodology and your life will be changed for the better.
Andrew
Andrew
Andrew
How long have you been a member?
Since January 2024
What are some of your fitness goals, and how has working out here helped you achieve them?
I have been working out and training in some form or another for over 20 years. I like to keep an event on the calendar to keep me accountable, typically a weekend 5k, but I recently discovered Hyrox, where I like the mix of running and strength training. A few months after starting CF, I competed in the Hyrox NYC event.
How has fitness impacted your daily life outside the gym?
Over the years, fitness has become my answer to everything. If I am stressed out, anxious, or sad, I work out. If am happy and excited about something, I work out. After a workout, I always feel better than before I started.
What’s your favorite class or workout style here, and why?
Max Work Wednesday and Hyrox Sunday, both classes are a grind that you must push through mentally and physically. There is always a point in each of those classes, that I feel like I want to slow down, but have to tell myself to keep going.
Is there a memorable moment or achievement you’re proud of since joining?
Going sub-1 hour in Hyrox Chicago!
How would you describe the community and atmosphere here to someone new?
Very welcoming and fun. The members come from every walk of life, and varying workout backgrounds. There is no one typical member here.
How has your mindset around fitness or wellness changed since you started?
I am now much more focused on my form and training to perform. Every workout has intention to ultimately make me feel and perform better.
What would you say to someone considering joining our gym?
Don’t overthink it, and just come in! Give it some time for your body to adjust to the workouts and training
Geoff
Andrew
Andrew
I’ve been a member since 2020
My fitness goals are to be healthy, strong and push myself to different levels while learning how to be more open minded with stepping outside of my comfort zone.
The gym has impact in my daily life because it taught me the importance of dedication, consistency, and how to learn from failures.
I love strong Fridays because I like the classes designed to push you to your limit while you explore new ways to get you to reach your goals.
One specific thing that I am proud of since joining is my ability to enhance my skills beyond cardio and machine equipment. I’m very proud that I have learned how to properly use free weights while ensuring appropriate form throughout my workout.
Concept fitness is truly a the family. Every single one of the coaches truly care about the members. The coaches want to see you be successful while developing strategies unique to the member on how to get there. It doesn’t stop there - the members equally care about everyone in the class. I’ve created friendships from concept that are unlike any others because we all push each other to do more and go heavier.
My mindset on fitness and wellness when I started at concept was that it was totally based off of cardio. Since joining, I’ve learned the importance of lifting and other forms of cardio that I was previously uncomfortable with. I’ve learned about the positive qualities of rowing, skiing, biking and running, and how they all have their own unique benefits.
To someone who is considering joining Concept I would recommend trying a couple of classes, not just one, because every single class is totally different and you’ll never have the same class twice. Since joining, I have never seen the same workout on the board. Their unique ability to create and develop workout plans that strategically enhance members ability to push themselves is only proven when taking multiple classes throughout different days.