Concept Fitness
Concept Fitness
More

CONSISTENCY IS KEY

CONSISTENCY IS KEYCONSISTENCY IS KEYCONSISTENCY IS KEYCONSISTENCY IS KEY

Start Today

Get Started

CONSISTENCY IS KEY

CONSISTENCY IS KEYCONSISTENCY IS KEYCONSISTENCY IS KEYCONSISTENCY IS KEY

Start Today

Get Started

About Us

Trainers Who Care

TYR more than just swimwear

Trainers Who Care

Concept Fitness is a premier rowing, strength and conditioning facility.  Our coaches will make changes to our daily program to fit your  needs.  Our classes are like personal training in a group setting.   

Book your Class

Crew

TYR more than just swimwear

Trainers Who Care

Learn to row.  Take what we learn on the Concept2 rowers to the water.  Junior and Masters programs available.  Text Carson 516-457-9414 to make a private reservation.  
 

Book your Crew Reservation

TYR more than just swimwear

TYR more than just swimwear

TYR more than just swimwear

Concept Fitness Members: Great News! Our Concept Fitness X TYR online store is now live. New items will be added as they are released.  Click the “shop” link to begin shopping with 10% off. If you choose to shop directly from TYR.com you can also use your 10% member discount code. Discount Code: CONCEPT10
 

Shop

Specialty Classes

Lifting with Lizzy

Lifting with Lizzy

Lifting with Lizzy

Monday- Wednesday - Friday at 11 am Olympic weightlifting with coach Lizzy Carson.  

Snatch, Clean and Jerk, Squat and Deadlift.  Learn proper form and get really strong.  

Silver Strength

Lifting with Lizzy

Lifting with Lizzy

Tuesday & Thursday a class dedicated to seniors led by coach Clayton.  These semi private sessions are dedicated to the 55+ community and the workout are designed to fit their needs. 

Online Support

Engine By Carson on line programing

Are you up for the cut? nutrition support

Are you up for the cut? nutrition support

This endurance program is released every Sunday on the private Facebook group. 

It includes rowing, running, biking, skiing, and swimming.  All things endurance and a supportive on line community.  

Book your stroke analysis

Are you up for the cut? nutrition support

Are you up for the cut? nutrition support

Are you up for the cut? nutrition support

A private on line Facebook group and IG account will help you reach your weight loss goals. From macronutrients, MyFitnessPal settings/friendships, recipes and pro tips this community will get you were you need to be. 

Join our nutrition community

Products

Heavy Weight Pullover

Heavy Weight Pullover

Heavy Weight Pullover

Email for sizing availability. 

Karbolyn

Heavy Weight Pullover

Heavy Weight Pullover

Intra workout drinks and much more 

Sale Items

Heavy Weight Pullover

Concept Crew

Visit our in person store or email for availability. 

Concept Crew

Zip up Sweatshirts

Concept Crew

Email for sizing availability. 

Zip up Sweatshirts

Zip up Sweatshirts

Zip up Sweatshirts

Email for sizing availability. 

BIOSTEEL

Zip up Sweatshirts

Zip up Sweatshirts

Available at the retail store. 

Meet the Coaches

Lizzy Carson

Lizzy Carson

Lizzy Carson

Competitive masters athlete with accreditation's including: CF L1, CF L2, Weight Lifting, Pre Natal, Kid and teens, rowing, aerobic capacity, and  Nutrition.  Gold and silver medal light weight rower 2021 Holding multiple world records on the concept 2 rower.   

2021 Crossfit Games Athlete Masters 40-44

Rob Carson

Lizzy Carson

Lizzy Carson

Head Rowing coach Rob Carson

The evil genius behind the program.  CF L1, Certified Rowing coach, seminar flow master.  Long Beach HS ice hockey varsity Coach. Level 4 USA Hockey coach.  Head personal trainer.   Gold medal relay 2017 Half Marathon gold medal.  

Clayton Lent

Lizzy Carson

Clayton Lent

Coach

Education: 

Holy Trinity High School, Hicksville, NY

Bachelors of Science in Applied Exercise Science from Springfield College, Massachusetts.

Interests outside the gym include: The New York Knicks, watching scary movies, pizza and being too nice. 

Chris Frank

Allison Bustamante

Clayton Lent

Coach

RN,BSN,CHPN, CF L1

PADI Certified rescue diver

Retired UASAF Pararescue

Eats half marathons on the ski for breakfast at your 2k pace. 

Author "Carbs Kill" and loves pushing people beyond their perceived limits.  

Allison Bustamante

Allison Bustamante

Allison Bustamante

Coach

Collegiate soccer player. Loves olympic weightlifting and rowing super fast.  

Andie Knox

Allison Bustamante

Allison Bustamante

Coach 

 US Army 

CF L1

Competitor

Get pumped up by her music or be scared of it, but don't ask her to change it or she will kill you.  

Photo Gallery

01/59

Reviews

Social

Subscribe

Sign up for weight loss and healthy eating tips.

Contact Us

Get Started Today

Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.

Carson@ConceptFitnessNY.com

Concept Fitness

7 Hampton Road, Oceanside, New York 11572, United States

(516) 592-1456

Hours

Open today

05:00 am – 08:00 pm

Monday - Friday: 5am-11am 4pm-8pm

Saturday: 7am-11am

Sunday: 8am-12pm

hours subject to change please always check with the MIND BODY site for up to date schedules.

Send Message

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Cancel

Copyright © 2018 Concept Fitness - All Rights Reserved.


Powered by GoDaddy