About Us
Trainers Who Care
Trainers Who Care
Trainers Who Care
Concept Fitness is a premier rowing, strength and conditioning facility. Our coaches will make changes to our daily program to fit your needs. Our classes are like personal training in a group setting. Unlock your full potential with our dynamic strength and conditioning fitness training classes, powered by Concept2. Whether you're
Concept Fitness is a premier rowing, strength and conditioning facility. Our coaches will make changes to our daily program to fit your needs. Our classes are like personal training in a group setting. Unlock your full potential with our dynamic strength and conditioning fitness training classes, powered by Concept2. Whether you're a seasoned athlete or just starting out, our expert trainers will guide you to achieve your fitness goals.
HYROX
Trainers Who Care
Trainers Who Care
We're thrilled to announce that we are now an Official Hyrox Gym! 🏋️♂️💪 Get ready to conquer the ultimate fitness challenge at Concept Fitness NY. Train with us and take your fitness to the next level. Stay tuned for exciting events, unique training opportunities, and exclusive discounts on race entry fees! Hyrox, here we come! 💥
Crew
Trainers Who Care
STYKU 3-D Body Scans
Competitive Crew Team: Fall, Winter, Spring & Summer Training
Join our competitive crew team, offering year-round training designed to elevate your rowing skills. Our fall and spring programs focus on racing preparation, perfecting form, and mastering technique. During the winter, we take training indoors, combining strength and endurance
Competitive Crew Team: Fall, Winter, Spring & Summer Training
Join our competitive crew team, offering year-round training designed to elevate your rowing skills. Our fall and spring programs focus on racing preparation, perfecting form, and mastering technique. During the winter, we take training indoors, combining strength and endurance work to keep athletes conditioned no matter the weather.
Our summer program is an exceptional opportunity to build on that foundation, with a focus on refining rowing mechanics and improving overall performance. This is a college development program, preparing high school athletes for the next level, whether they aim to compete in collegiate rowing or simply improve their rowing prowess.
We emphasize teamwork, camaraderie, and proper form, ensuring every athlete is equipped to succeed both on and off the water. Whether you're new to rowing or a seasoned athlete, our coaching staff is dedicated to helping you reach your full potential.
For more details, text or call: **516-592-1456**
STYKU 3-D Body Scans
STYKU 3-D Body Scans
STYKU 3-D Body Scans
Set up your STYKU 3-D body scan today. Find out your body fat, lean mass, bone mass, visceral fat, body measurements and much more. See yourself in 3-D! set goals and see the change.
Experience our state-of-the-art 3-D Body Scans, providing precise insights into your body composition. Tailor your workouts with data-driven strategies to reach your peak performance.
Nutritional Support
STYKU 3-D Body Scans
Concept Conditioning
1-on-1 nutrition counseling available with personalized macronutrients. Weekly calls and check-ins to educate you and keep you motivated to reach your goals. 🥗 Complement your training with Nutrition Counseling. Our experts will craft personalized plans to fuel your workouts and optimize your overall well-being.
Concept Conditioning
STYKU 3-D Body Scans
Concept Conditioning
Workout with us on-line. Download the erg zone app and request the 7 day free trial. Multiple workouts using the row, bike, or ski delivered to you weekly. As well as our workout of the day!
Personal Training
Personal Training
Personal Training
60 minutes with one of our fitness pros where we will provide you with personalized coaching and support.
Events and Enrollments
ERGWARS
Concept Fit Test
The Crew
An online competition starting Thanksgiving day. 4 weeks long. You can Row, Bike, or Ski or do all 3!!!
Sign up through ERGZONE visit https://ergwars.com for more details
CASH PRIZES
The Crew
Concept Fit Test
The Crew
c/ws?studioid=598375&stype=41&sTG=22&prodId=103264
**Fall High School Rowing Program at Concept**
Calling all high school students! Elevate your rowing skills this fall with our dedicated program designed specifically for high school athletes. Running from September through November, this program offers expert coaching and a supportive team atmosphere to help you achieve your best on the water.
Our program is like no other, with a training facility just steps away from the water. You'll benefit from a comprehensive approach that includes strength training, injury prevention, and plenty of practice on the water.
**Program Details:**
- Dates: September through November
- Schedule: Monday through Friday, 4 PM to 6 PM
- Cost: $1,000
- Includes participation in three regattas
Spots are limited, so don't wait to join our High School Rowing Program. DM us for more details and to secure your spot today!
Concept Fit Test
Concept Fit Test
Concept Fit Test
Test your FITNESS here. A challenging test of strength and conditioning
FOR TIME:
500 M row 50 Burpees
500 M row 50 cal SKI
500 M row 50 weighted lunges (15/25)
500 M row 50 cal BIKE
500 M row 20' box step over
500 M row Plate Sit up (10/15)
500M row
THE CLASS
Mostly Strength Monday
Mostly Strength Monday
Mostly Strength Monday
This class emphasizes strength training, incorporating a variety of equipment such as sleds, dumbbells, barbells, sandbags, and medicine balls. Bodyweight exercises like pull-ups and push-ups may also be included. Each workout is adaptable to suit individual goals and preferences. Today's session will involve less rowing, with a primary focus on building strength.
Strong & Fit
Mostly Strength Monday
Mostly Strength Monday
Strong and Fit is a dynamic blend of weightlifting and rowing, designed to build strength and endurance. Each session challenges you with either EMOM (Every Minute on the Minute) or AMRAP (As Many Rounds As Possible) formats, ensuring you push your limits every time. We lift to build muscle, then hit the rower to boost your cardio—this is the perfect class to get both strong and fit.
Max Work Wednesday
Mostly Strength Monday
Max Work Wednesday
Max Work Wednesday is the ultimate test of endurance and strength! This high-intensity class combines rowing with functional weight training to push your limits. For one hour, we’ll focus on getting as many reps, rounds, and calories as possible. Whether you’re aiming to build muscle, increase stamina, or just crush a mid-week workout, this session will leave you feeling stronger and accomplished. Ready to see how far you can go? Let’s get to work!
Steady Burn
Strong Friday
Max Work Wednesday
Steady Burn is all about endurance and strength. This session focuses on longer rowing intervals paired with bodybuilding movements to build a solid aerobic base. During this class, we prioritize proper form and honor the stroke, ensuring each movement is performed with precision. It’s the perfect opportunity to train in a recovery zone, while still challenging yourself. Whether you're looking to improve your stamina or add variety to your training, this class helps you develop a strong foundation for your fitness goals. Slow and steady wins the race!
Strong Friday
Strong Friday
Strong Friday
Strong Friday is the wild card of the week at Concept Fitness—a celebration of all things fitness! You never know what to expect, but it’s always a good time. Whether we’re skiing, rowing, biking, or mixing in functional strength training movements, this class keeps you on your toes and pushes your limits. Come ready for anything and leave feeling stronger and energized to kick off your weekend!
Sweat & Shred
Strong Friday
Strong Friday
Sweat and Shred is a high-energy, fat-burning workout designed to keep you torching calories long after the class ends. In this 50-minute HIIT session, we alternate between intense rowing intervals and AMRAP circuits to maximize your effort and keep your heart rate up. Get ready to push your limits, sweat hard, and shred through fat while building strength and endurance. Row, AMRAP, row—it’s time to create energy and results!
HYROX Sunday
Silver Strength
HYROX Sunday
💪🏃♀️ Hyrox Training Class: Unleash Your Inner Athlete! 🏃♂️💪
Are you ready to take your fitness to the next level? Join our Hyrox training class and discover the ultimate test of strength, endurance, and mental toughness!
🏋️♀️ What is Hyrox? It's a high-intensity functional fitness competition that combines various challenges like running, rowing, and bodyweight exercises.
🔥 Our Hyrox training class is designed to prepare you for this exhilarating event. We'll focus on:
1️⃣ Running: Improve your speed and endurance through specialized training.
2️⃣ Rowing: Master efficient rowing techniques on Concept2 machines.
3️⃣ Strength: Build functional strength with targeted exercises.
4️⃣ Agility: Enhance your agility for obstacle courses.
5️⃣ Mental Toughness: Develop the mindset to conquer challenges.
👥 Our experienced trainers will guide you every step of the way, ensuring you're prepared for the Hyrox competition or simply boosting your fitness to new heights.
Whether you're a seasoned athlete or just starting your fitness journey, our Hyrox training class is for you! Get ready to push your limits, break barriers, and achieve your personal best.
Lifting
Silver Strength
HYROX Sunday
Join our Lifting Class, where we focus on mastering the fundamentals of Olympic weightlifting! This class emphasizes proper technique, form, and mechanics in key lifts, including the snatch, clean, jerk, deadlift, squat, and bench press. Whether you're looking to refine your technique or build strength, each session includes accessory work and core exercises to complement your lifting routine. Perfect for all levels—come ready to lift, learn, and get stronger!
Silver Strength
Silver Strength
Silver Strength
Tuesday & Thursday at 10 am this class dedicated to seniors. These semi private sessions are dedicated to the 55+ community and the workout are designed to fit their needs
Meet the Coaches
Lizzy Carson
Lizzy Carson
Lizzy Carson
Competitive masters athlete with accreditation's including: ACE, CF L1, CF L2, Weight Lifting, Pre Natal, Kid and teens, rowing, aerobic capacity, and Nutrition. Gold and silver medal light weight rower 2021 Holding multiple world records on the concept 2 rower.
2021 Crossfit Games Athlete Masters 40-44
Follow on IG: lizzycarson.row
Rob Carson
Lizzy Carson
Lizzy Carson
Head Rowing coach Rob Carson
The evil genius behind the program. CF L1, Certified Rowing coach, seminar flow master. Long Beach HS ice hockey varsity Coach. Level 4 USA Hockey coach. Head personal trainer. Gold medal relay 2017 Half Marathon gold medal.
Follow on IG: Carson.conceptconditioning
Allison Bustamante
Allison Bustamante
Allison Bustamante
Coach
Collegiate soccer player. Loves olympic weightlifting and rowing super fast.
Follow on IG: Allison_lifts_a_lot
PaisleyFalvo
Allison Bustamante
Allison Bustamante
Coach
Loves to lift weights, sings and dances and is super nice......unless you don't get the handle past your knee.
Follow on IG: paisleyskyefit