CONSISTENCY IS KEY

CONSISTENCY IS KEYCONSISTENCY IS KEYCONSISTENCY IS KEY
Get Started

CONSISTENCY IS KEY

CONSISTENCY IS KEYCONSISTENCY IS KEYCONSISTENCY IS KEY
Get Started

Schedule & Pricing

The CLASS

Unlock your full potential with our dynamic strength and conditioning classes, powered by Concept2. 🚣🏻‍♀️ Whether you're a seasoned athlete or just starting out, our expert trainers will guide you to achieve your fitness goals.

Concept Athletic Performance

 Calling all young athletes! Our Youth Athletic Performance Classes are designed to enhance speed, agility, and endurance, giving you the edge on the field.

Crew and Paddle board

🌊 Dive into a new experience with on-water rowing sessions that provide a refreshing twist to your workout routine. Feel the water's rhythm and amplify your cardio and strength gains.

🚣‍♂️ High school students, join our competitive Crew Teams and experience the camaraderie and discipline of rowing. Learn teamwork and resilience while conquering the water.

STYKU Body Scans and Nutritional Guidance

🌟 Experience our state-of-the-art 3-D Body Scans, providing precise insights into your body composition. Tailor your workouts with data-driven strategies to reach your peak performance.

🥗 Complement your training with Nutrition Counseling. Our experts will craft personalized plans to fuel your workouts and optimize your overall well-being.

Personal Training

60 minutes with one of our fitness pros where we will provide you with personalized coaching and support.

Find a Class

Memberships

About Us

Trainers Who Care

STYKU 3-D Body Scans

Trainers Who Care

Concept Fitness is a premier rowing, strength and conditioning facility.  Our coaches will make changes to our daily program to fit your  needs.  Our classes are like personal training in a group setting.   

Book your Class

Crew

STYKU 3-D Body Scans

Trainers Who Care

Learn to row.  Take what we learn on the Concept2 rowers to the water.  Junior and Masters programs available.  Text Carson 516-457-9414 to make a private reservation.  
 

Book your Crew Reservation

STYKU 3-D Body Scans

STYKU 3-D Body Scans

Concept Athletic Performance

Set up your STYKU 3-D body scan today. Find out your body fat, lean mass, bone mass, visceral fat, body measurements and much more. See yourself in 3-D! set goals and see the change.
 

Find out more

Concept Athletic Performance

Concept Athletic Performance

Concept Athletic Performance

Open to Junior, High School and College Athletes looking to get an edge.  Personalized programming for Athletic Development, strength and conditioning under the watchful eye of coach Rob Carson.  Programs for younger kids also available!!
 

Find out more

Lifting with Lizzy

Concept Athletic Performance

Lifting with Lizzy

Monday- Wednesday - Friday at 11 am Olympic weightlifting with coach Lizzy Carson.  

Snatch, Clean and Jerk, Squat and Deadlift.  Learn proper form and get really strong.
 

Find out more

Silver Strength

Concept Athletic Performance

Lifting with Lizzy

Tuesday & Thursday a class dedicated to seniors led by coach Clayton.  These semi private sessions are dedicated to the 55+ community and the workout are designed to fit their needs
 

Find out more

Nutritional Support

Concept Conditioning

Concept Conditioning

1-on-1 nutrition counseling available with personalized macronutrients.  Weekly calls and check-ins to educate you and  keep you motivated to reach your goals.  
 

Find out more

Concept Conditioning

Concept Conditioning

Concept Conditioning

Workout with us on-line.  Download the erg zone app and request the 7 day free trial.  Multiple workouts using the row, bike, or ski delivered to you weekly.
 

Find out more

Events and Enrollments

HYROX

ERGWARS

ERGWARS

We're thrilled to announce that we are now an Official Hyrox Gym! 🏋️‍♂️💪 Get ready to conquer the ultimate fitness challenge at Concept Fitness NY. Train with us and take your fitness to the next level. Stay tuned for exciting events, unique training opportunities, and exclusive discounts on race entry fees! Hyrox, here we come! 💥

ERGWARS

ERGWARS

ERGWARS

An online competition starting Thanksgiving day.  4 weeks long.  You can Row, Bike, or Ski or do all 3!!!

Sign up through ERGZONE visit https://ergwars.com for more details

CASH PRIZES

The Crew

Concept Fit Test

Concept Fit Test

Crew program at Concept

Fall crew

Season Start date 9/5

End date 11/5

All practices at Concept Fitness Oceanside 

Sat 7-10am

Sunday 7-10am

Monday off

Tuesday 4-6 pm

Wednesday 4-6 pm

Thursday 4-6 pm

Friday off

Regattas : 

Regattas : 

✴️10/1/23 Head of the river front 

Hartford Connecticut

✴️10/14 Row for the fight port washington LI

✴️11/5 Snowflake Riverhead LI

Price $850 includes the regattas.

Price also includes winter season 11/6-3/1 land training at Concpet Fitness unlimited classes. 

Parents must transport the child to the Regattas or coordinate carpools with the other teammates. 

If you already have a profile on our website, use this link to sign up 

https://clients.mindbodyonline.com/classic/ws?studioid=598375&stype=41&sTG=26&prodId=103236

Concept Fit Test

Concept Fit Test

Concept Fit Test

Test your FITNESS here.  A challenging test of strength and conditioning 

FOR TIME:

500 M row 50 Burpees

500 M row 50 cal SKI

500 M row 50 weighted lunges (15/25)
500 M row 50 cal BIKE

500 M row 20' box step over
500 M row Plate Sit up (10/15)

500M row

Meet the Coaches

Lizzy Carson

Lizzy Carson

Lizzy Carson

Competitive masters athlete with accreditation's including: ACE, CF L1, CF L2, Weight Lifting, Pre Natal, Kid and teens, rowing, aerobic capacity, and  Nutrition.  Gold and silver medal light weight rower 2021 Holding multiple world records on the concept 2 rower.   

2021 Crossfit Games Athlete Masters 40-44

Follow on IG: lizzycarson.row

Rob Carson

Lizzy Carson

Lizzy Carson

Head Rowing coach Rob Carson

The evil genius behind the program.  CF L1, Certified Rowing coach, seminar flow master.  Long Beach HS ice hockey varsity Coach. Level 4 USA Hockey coach.  Head personal trainer.   Gold medal relay 2017 Half Marathon gold medal.  

Follow on IG: Carson.conceptconditioning

Clayton Lent

Lizzy Carson

Clayton Lent

Coach

Education: 

Holy Trinity High School, Hicksville, NY

Bachelors of Science in Applied Exercise Science from Springfield College, Massachusetts.

Interests outside the gym include: The New York Knicks, watching scary movies, pizza and being too nice. 

Follow on IG: Clayton_lent

(he won't ever open the app though)

Chris Frank

Allison Bustamante

Clayton Lent

Coach

RN,BSN,CHPN, CF L1

PADI Certified rescue diver

Retired UASAF Pararescue

Eats half marathons on the ski for breakfast at your 2k pace. 

Author "Carbs Kill" and loves pushing people beyond their perceived limits.  

Follow on IG: coachchris2

Allison Bustamante

Allison Bustamante

Allison Bustamante

Coach

Collegiate soccer player. Loves olympic weightlifting and rowing super fast.  

Follow on IG: Allison_lifts_a_lot

Andie Knox

Allison Bustamante

Allison Bustamante

Coach 

 US Army 

CF L1

Competitor

Get pumped up by her music or be scared of it, but don't ask her to change it or she will kill you.  

Follow on IG: ajknox007

PaisleyFalvo

PaisleyFalvo

PaisleyFalvo

Coach 

Loves to lift weights, sings and dances and is super nice......unless you don't get the handle past your knee.  

Follow on IG: paisleyskyefit

Frank Gilroy

PaisleyFalvo

PaisleyFalvo

Coach 

CF L1 

He may be quit but he's watching.  He's so athletic is annoying.  

Follow on IG: gilroy22

Photo Gallery

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Contact Us

Get Started Today

Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.

Carson@ConceptFitnessNY.com

Concept Fitness

7 Hampton Road, Oceanside, New York 11572, United States

(516) 592-1456

Hours

Open today

05:00 am – 08:00 pm

Monday - Friday: 5am-11am 4pm-8pm

Saturday: 7am-11am

Sunday: 8am-12pm

hours subject to change please always check with the MIND BODY site for up to date schedules.

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3D Body Scans

Set goals and crush them with the tool and support at  Concept Fitness

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