About Us
Trainers Who Care
Trainers Who Care
Trainers Who Care
Concept Fitness is a premier rowing, strength and conditioning facility. Our coaches will make changes to our daily program to fit your needs. Our classes are like personal training in a group setting. Unlock your full potential with our dynamic strength and conditioning fitness training classes, powered by Concept2. Whether you're
Concept Fitness is a premier rowing, strength and conditioning facility. Our coaches will make changes to our daily program to fit your needs. Our classes are like personal training in a group setting. Unlock your full potential with our dynamic strength and conditioning fitness training classes, powered by Concept2. Whether you're a seasoned athlete or just starting out, our expert trainers will guide you to achieve your fitness goals.
HYROX
Trainers Who Care
Trainers Who Care
We're thrilled to announce that we are now an Official Hyrox Gym! 🏋️♂️💪 Get ready to conquer the ultimate fitness challenge at Concept Fitness NY. Train with us and take your fitness to the next level. Stay tuned for exciting events, unique training opportunities, and exclusive discounts on race entry fees! Hyrox, here we come! 💥
Crew
Trainers Who Care
STYKU 3-D Body Scans
Competitive Crew Team: Fall, Winter, Spring & Summer Training
Join our competitive crew team, offering year-round training designed to elevate your rowing skills. Our fall and spring programs focus on racing preparation, perfecting form, and mastering technique. During the winter, we take training indoors, combining strength and endurance
Competitive Crew Team: Fall, Winter, Spring & Summer Training
Join our competitive crew team, offering year-round training designed to elevate your rowing skills. Our fall and spring programs focus on racing preparation, perfecting form, and mastering technique. During the winter, we take training indoors, combining strength and endurance work to keep athletes conditioned no matter the weather.
Our summer program is an exceptional opportunity to build on that foundation, with a focus on refining rowing mechanics and improving overall performance. This is a college development program, preparing high school athletes for the next level, whether they aim to compete in collegiate rowing or simply improve their rowing prowess.
We emphasize teamwork, camaraderie, and proper form, ensuring every athlete is equipped to succeed both on and off the water. Whether you're new to rowing or a seasoned athlete, our coaching staff is dedicated to helping you reach your full potential.
For more details, text or call: **516-592-1456**
STYKU 3-D Body Scans
STYKU 3-D Body Scans
STYKU 3-D Body Scans
Set up your STYKU 3-D body scan today. Find out your body fat, lean mass, bone mass, visceral fat, body measurements and much more. See yourself in 3-D! set goals and see the change.
Experience our state-of-the-art 3-D Body Scans, providing precise insights into your body composition. Tailor your workouts with data-driven strategies to reach your peak performance.
Nutritional Support
STYKU 3-D Body Scans
Concept Conditioning
1-on-1 nutrition counseling available with personalized macronutrients. Weekly calls and check-ins to educate you and keep you motivated to reach your goals. 🥗 Complement your training with Nutrition Counseling. Our experts will craft personalized plans to fuel your workouts and optimize your overall well-being.
Concept Conditioning
STYKU 3-D Body Scans
Concept Conditioning
Workout with us on-line. Download the erg zone app and request the 7 day free trial. Multiple workouts using the row, bike, or ski delivered to you weekly. As well as our workout of the day!
Personal Training
Winter CREW Training
Intro to THE CLASS
60 minutes with one of our fitness pros where we will provide you with personalized coaching and support.
Intro to THE CLASS
Winter CREW Training
Intro to THE CLASS
3 private sessions for just $80
Designed to set you up for success, these 3 sessions cover all the essentials.
Proper rowing form - Learn technique to maximize efficiency and prevent injury.
Lifting Fundamentals - Master safe lifting form to build strength confidently.
Monitor setting - get hands on with equipment so you feel comfortabl
3 private sessions for just $80
Designed to set you up for success, these 3 sessions cover all the essentials.
Proper rowing form - Learn technique to maximize efficiency and prevent injury.
Lifting Fundamentals - Master safe lifting form to build strength confidently.
Monitor setting - get hands on with equipment so you feel comfortable and in control.
Class Format - experience and understand our most popular class styles. Discuss subs for movements to best fit your goals and get you ready to jump in.
Winter CREW Training
Winter CREW Training
Winter CREW Training
🏋️ Winter Crew Training Program is Here! 🚣♀️
Join us this winter for an intense and focused training program that’ll have you ready to row by spring! Starting in December through March, we’ll build strength, endurance, and resilience.
Schedule:
• Mon/Wed/Fri: 4-6 PM
• Tues/Thurs: 4-5 PM
For $500, you’ll get:
✅ Erg training
✅ Weight lifting
✅
🏋️ Winter Crew Training Program is Here! 🚣♀️
Join us this winter for an intense and focused training program that’ll have you ready to row by spring! Starting in December through March, we’ll build strength, endurance, and resilience.
Schedule:
• Mon/Wed/Fri: 4-6 PM
• Tues/Thurs: 4-5 PM
For $500, you’ll get:
✅ Erg training
✅ Weight lifting
✅ Stretching and injury prevention
✅ Accessory work
✅ Indoor races
Don’t miss out on this comprehensive off-season program to push your rowing to the next level!
Events and Enrollments
ERGWARS
Concept Fit Test
The Crew
An online competition starting Thanksgiving day. 4 weeks long. You can Row, Bike, or Ski or do all 3!!!
Sign up through ERGZONE visit https://ergwars.com for more details
CASH PRIZES
The Crew
Concept Fit Test
The Crew
SPRING HIGH SCHOOL ROWING PROGRAM
Elevate your rowing skills this spring with our rowing program designed specifically for high school athletes. Running from March through May, this program offers expert coaching and a supportive team atmosphere to help you achieve your best on the water.
Our program is like no other, featuring a training facility just steps from the water. You’ll benefit from a comprehensive approach that includes strength training, injury prevention, and plenty of practice on the water. As part of our college development program, we help students make the transition to collegiate rowing, preparing them for the next level of competition.
Program Details:
• Dates: March through May
• Schedule: Monday through Friday, 4 PM to 6 PM
• Cost: $1,100
• Includes: Participation in 4 regattas
Spots are limited, so don’t wait to join our High School Rowing Program. DM us for more details and to secure your spot today!
https://clients.mindbodyonline.com/classic/ws?studioid=598375&stype=41&sTG=22&prodId=103267
Concept Fit Test
Concept Fit Test
Concept Fit Test
Test your FITNESS here. A challenging test of strength and conditioning
FOR TIME:
500 M row 50 Burpees
500 M row 50 cal SKI
500 M row 50 weighted lunges (15/25)
500 M row 50 cal BIKE
500 M row 20' box step over
500 M row Plate Sit up (10/15)
500M row
THE CLASS
Mostly Strength Monday
Mostly Strength Monday
Mostly Strength Monday
This class emphasizes strength training, incorporating a variety of equipment such as sleds, dumbbells, barbells, sandbags, and medicine balls. Bodyweight exercises like pull-ups and push-ups may also be included. Each workout is adaptable to suit individual goals and preferences. Today's session will involve less rowing, with a primary focus on building strength.
Strong & Fit
Mostly Strength Monday
Mostly Strength Monday
Strong and Fit is a dynamic blend of weightlifting and rowing, designed to build strength and endurance. Each session challenges you with either EMOM (Every Minute on the Minute) or AMRAP (As Many Rounds As Possible) formats, ensuring you push your limits every time. We lift to build muscle, then hit the rower to boost your cardio—this is the perfect class to get both strong and fit.
Max Work Wednesday
Mostly Strength Monday
Max Work Wednesday
Max Work Wednesday is the ultimate test of endurance and strength! This high-intensity class combines rowing with functional weight training to push your limits. For one hour, we’ll focus on getting as many reps, rounds, and calories as possible. Whether you’re aiming to build muscle, increase stamina, or just crush a mid-week workout, this session will leave you feeling stronger and accomplished. Ready to see how far you can go? Let’s get to work!
Steady Burn
Strong Friday
Max Work Wednesday
Steady Burn is all about endurance and strength. This session focuses on longer rowing intervals paired with bodybuilding movements to build a solid aerobic base. During this class, we prioritize proper form and honor the stroke, ensuring each movement is performed with precision. It’s the perfect opportunity to train in a recovery zone, while still challenging yourself. Whether you're looking to improve your stamina or add variety to your training, this class helps you develop a strong foundation for your fitness goals. Slow and steady wins the race!
Strong Friday
Strong Friday
Strong Friday
Strong Friday is the wild card of the week at Concept Fitness—a celebration of all things fitness! You never know what to expect, but it’s always a good time. Whether we’re skiing, rowing, biking, or mixing in functional strength training movements, this class keeps you on your toes and pushes your limits. Come ready for anything and leave feeling stronger and energized to kick off your weekend!
Sweat & Shred
Strong Friday
Strong Friday
Sweat and Shred is a high-energy, fat-burning workout designed to keep you torching calories long after the class ends. In this 50-minute HIIT session, we alternate between intense rowing intervals and AMRAP circuits to maximize your effort and keep your heart rate up. Get ready to push your limits, sweat hard, and shred through fat while building strength and endurance. Row, AMRAP, row—it’s time to create energy and results!
HYROX Sunday
Silver Strength
HYROX Sunday
💪🏃♀️ Hyrox Training Class: Unleash Your Inner Athlete! 🏃♂️💪
Are you ready to take your fitness to the next level? Join our Hyrox training class and discover the ultimate test of strength, endurance, and mental toughness!
🏋️♀️ What is Hyrox? It's a high-intensity functional fitness competition that combines various challenges like running, rowing, and bodyweight exercises.
🔥 Our Hyrox training class is designed to prepare you for this exhilarating event. We'll focus on:
1️⃣ Running: Improve your speed and endurance through specialized training.
2️⃣ Rowing: Master efficient rowing techniques on Concept2 machines.
3️⃣ Strength: Build functional strength with targeted exercises.
4️⃣ Agility: Enhance your agility for obstacle courses.
5️⃣ Mental Toughness: Develop the mindset to conquer challenges.
👥 Our experienced trainers will guide you every step of the way, ensuring you're prepared for the Hyrox competition or simply boosting your fitness to new heights.
Whether you're a seasoned athlete or just starting your fitness journey, our Hyrox training class is for you! Get ready to push your limits, break barriers, and achieve your personal best.
Lifting
Silver Strength
HYROX Sunday
Join our Lifting Class, where we focus on mastering the fundamentals of Olympic weightlifting! This class emphasizes proper technique, form, and mechanics in key lifts, including the snatch, clean, jerk, deadlift, squat, and bench press. Whether you're looking to refine your technique or build strength, each session includes accessory work and core exercises to complement your lifting routine. Perfect for all levels—come ready to lift, learn, and get stronger!
Silver Strength
Silver Strength
Silver Strength
Tuesday & Thursday at 10 am this class dedicated to seniors. These semi private sessions are dedicated to the 55+ community and the workout are designed to fit their needs
YOGA
YOGA
Silver Strength
Slow Flow
Reconnect with your body and mind in this guided slow flow class. Through gentle, mindful movement, you’ll ease into a state of deep physical and mental relaxation—perfect for weekend recovery and resetting your energy.
Customer Reviews
Jade
Ann Marie
Ann Marie
How long have you been a member?
2019
What are some of your fitness goals, and how has working out here helped you achieve them?
I've exceeded my own fitness expectations at CF. My once-ailing knees are now pain-free and incredibly mobile. I've surpassed my peak physical fitness as a a former D1 athlete, conquered my first Hyrox race, and even claimed podium spots in local events. Through two pregnancies, I've maintained my fitness journey, and now I'm diligently working on my second postpartum recovery.
CF has been a game-changer, beyond the incredible daily workouts. I've also learned valuable lessons about nutrition, recovery, and the mental aspects of fitness, all thanks to the supportive community here.
But perhaps the most significant impact has been on my self-confidence. It's grown exponentially, empowering me to pursue and achieve my goals.
How has fitness impacted your daily life outside the gym?
Fitness has positively impacted my daily life, boosting my energy levels, improving my mood, and enhancing my overall quality of life. I've become more mindful of my nutrition and sleep habits, and I've developed a greater appreciation for the power of perseverance.
What’s your favorite class or workout style here, and why?
It's tough to pick just one! Here are three that stand out:
5am weekday: there's something special working out before the sun comes up. Plus, it's such a fun group of people and regularly attended, there's rarely a time I don't know someone's name.
Silver Strength: I was an honorary member when I was pregnant and loved that class because it was such a great balance of a good workout with mindful movement and a bonus stretching session at the end. The folks in these classes are so welcoming and encouraging. The vibe feels like a hug from your favorite aunt.
Hyrox Sunday: Lizzy puts it best, it's time to push yourself so hard that you “go see Jesus.” A more PC description would be an exhilarating experience that leaves you feeling invigorated and accomplished.
Is there a memorable moment or achievement you’re proud of since joining?
Working out alongside my mom was a special moment. It was inspiring to see her challenge herself and achieve her fitness goals, especially considering her recent health challenges. All of the CF coaches do such a fantastic job at recommending weights, subbing exercises, and correcting forms that you feel like you're not at a class, but a personal training session and is a testament to the inclusive and supportive nature of this community.
How would you describe the community and atmosphere here to someone new?
It's difficult to describe, I've never been a part of a community like this. It's a place where people of all fitness levels can come together to challenge themselves and encourage one another. The positive energy and camaraderie create a truly inspiring environment. And it's fun!
How has your mindset around fitness or wellness changed since you started?
There's so much to learn. As a former D1 athlete and coach, I thought I knew a lot, but CF humbled me. I'm focusing a lot more on strength training, balanced nutrition, and sleep now than I ever have before and the results are fantastic. Lizzy and the rest of the staff have been instrumental in helping me develop a sustainable fitness routine and a healthier lifestyle.
What would you say to someone considering joining our gym?
You have to experience it to understand it. While a single free class can offer a glimpse, it's consistency that unlocks the true benefits of CF. So I would recommend trying a week and if your schedule allows, try a couple of the different times so you can get a better understanding of the community. Don't be afraid to ask questions or step outside of your comfort zone.
Ann Marie
Ann Marie
Ann Marie
I’ve been a member since July 2020
Fitness goal: to stay active and fit.
The biggest challenge I had to overcome was second knee replacement. I’m so glad I was at concept when I had to do this. The coaches were great. They gave me several exercises to do a few times a week to strengthen the muscles around it so when I had my surgery my leg would be strong. I had my surgery and was back at concept in 3 weeks. Lizzy was great with modifications until I had the degree of bend I needed to get back on the rower. This was a much better recovery than my first one.
What keeps me coming back besides the coaches are the members. It is such a supportive, encouraging environment. You feel like you can get through anything.
I’ve always had a great attitude and consistency with fitness and Concept fits that vision and continues push me to build my confidence and conditioning.
I love the Concept family so much that anyone looking for a new fitness facility Concept Fitness is always my suggestion. The members and staff are so welcoming and inclusive. Everyone wants to see you succeed.
Adel
Ann Marie
Diego
How long have you been a member?
Almost 2 years , 2 years in March.
What are some of your fitness goals, and how has working out here helped you achieve them?
As a cancer survivor I decided I needed to be in the best possible physical shape moving forward so I needed to lose weight, build stamina and tone. I've definitely done all three and the added benefit - learning to eat properly. I needed much more protein in my diet. Being a vegetarian I was not and I couldn't achieve my goals without making that change.
How has fitness impacted your daily life outside the gym?
I'm more grounded, have more energy throughout the day and sleep better.
What’s your favorite class or workout style here, and why?
I love all the classes and the variety of each day
Is there a memorable moment or achievement you’re proud of since joining?
The 18" Box Jump. I was so afraid of face planting but finally tried it and did it!
How would you describe the community and atmosphere here to someone new?
The best! It's welcoming and fun. We're all there to better ourselves and it's such a supportive group.
How has your mindset around fitness or wellness changed since you started?
Tremendously. It's now just part of my everyday life.
What would you say to someone considering joining our gym?
Don't procrastinate - join! It's the best decision you'll make!
Diego
Andrew
Diego
How long have you been a member?
About 4 years
What are some of your fitness goals, and how has working out here helped you achieve them?
I’ve been focused on fitness for life…where I’m able to take full advantage of what my mind and body can do at any given age. CF has provided a framework that matches my goals where they focus on form first, then consistent form, before increasing intensity. Lizzy and Rob have created an environment where I can push myself beyond a certain threshold but I know I’ll be safe because they’re there to pull me back if my form isn’t what I should be for my goals..and anyone’s really.
How has fitness impacted your daily life outside the gym?
It has given me the confidence to do manual labor without fear of injury. Consistently performing functional movements with proper form has built strong muscles and joints to be able to tackle home improvement projects I would otherwise not have thought possible without a high degree of risk of injury. But more importantly, from a physical point of view, it’s helping me build a strong foundation for the rest of my life for the simple things in life like going up and downstairs. Picking up bags of groceries. Sitting and standing. Little things we take for granted but become crucial in our later years. From a mental aspect, the improved blood flow, and mental strength needed for some the CF classes (Steady Burn Thursdays, Hyrox Sundays), has greatly improved my cognitive functioning at work where in my line of work (software engineering) is crucial.
What’s your favorite class or workout style here, and why?
All of them!!! Really hard to pick one over another but I’ll call out two of my favorites: Lifting with Lizzy and Hyrox Sundays.
Lifting because here form is critical for safe and efficient movement and Lizzy has an eagle eye for picking apart improper movement and providing the perfect cues to correct the movement.
Hyrox because it tugs at my competitive nature and pushes me beyond my mental and physical limits.
Is there a memorable moment or achievement you’re proud of since joining?
Hitting three milestones: sub7 2k, 225lb clean and jerk, and 165lb snatch. For each, Lizzy and Rob made it a point to be 10000% supportive and individualized. This is a group class setting but they are incredible at making it feel like a 1-on-1. They are true flow masters.
I should add a fourth: being comfortable with feeling uncomfortable. They are sooo supportive in the mental aspect of every workout that you’re ok being uncomfortable because they’re there to help you through it
How would you describe the community and atmosphere here to someone new?
Welcoming, supportive, encouraging, and fun! You know the saying “work hard, play hard”? Well here the community and atmosphere make it so that working hard IS playing hard. No better feeling than to know that no matter where you are on your fitness journey, everyone here is putting on the effort.
How has your mindset around fitness or wellness changed since you started?
It has been reinforced. Life long fitness is the end goal for me and CF lives and breathes it.
What would you say to someone considering joining our gym?
You will not regret it. Trust in the CF methodology and your life will be changed for the better.
Andrew
Andrew
Andrew
How long have you been a member?
Since January 2024
What are some of your fitness goals, and how has working out here helped you achieve them?
I have been working out and training in some form or another for over 20 years. I like to keep an event on the calendar to keep me accountable, typically a weekend 5k, but I recently discovered Hyrox, where I like the mix of running and strength training. A few months after starting CF, I competed in the Hyrox NYC event.
How has fitness impacted your daily life outside the gym?
Over the years, fitness has become my answer to everything. If I am stressed out, anxious, or sad, I work out. If am happy and excited about something, I work out. After a workout, I always feel better than before I started.
What’s your favorite class or workout style here, and why?
Max Work Wednesday and Hyrox Sunday, both classes are a grind that you must push through mentally and physically. There is always a point in each of those classes, that I feel like I want to slow down, but have to tell myself to keep going.
Is there a memorable moment or achievement you’re proud of since joining?
Going sub-1 hour in Hyrox Chicago!
How would you describe the community and atmosphere here to someone new?
Very welcoming and fun. The members come from every walk of life, and varying workout backgrounds. There is no one typical member here.
How has your mindset around fitness or wellness changed since you started?
I am now much more focused on my form and training to perform. Every workout has intention to ultimately make me feel and perform better.
What would you say to someone considering joining our gym?
Don’t overthink it, and just come in! Give it some time for your body to adjust to the workouts and training
Meet the Coaches
Lizzy Carson
Lizzy Carson
Lizzy Carson
Competitive masters athlete with accreditation's including: ACE, CF L1, CF L2, Weight Lifting, Pre Natal, Kid and teens, rowing, aerobic capacity, and Nutrition. Gold and silver medal light weight rower 2021 Holding multiple world records on the concept 2 rower.
2021 Crossfit Games Athlete Masters 40-44
Follow on IG: lizzycarson.row
Rob Carson
Lizzy Carson
Lizzy Carson
Head Rowing coach Rob Carson
The evil genius behind the program. CF L1, Certified Rowing coach, seminar flow master. Long Beach HS ice hockey varsity Coach. Level 4 USA Hockey coach. Head personal trainer. Gold medal relay 2017 Half Marathon gold medal.
Follow on IG: Carson.conceptconditioning
Allison Bustamante
Allison Bustamante
Allison Bustamante
Coach
Collegiate soccer player. Loves olympic weightlifting and rowing super fast.
Follow on IG: Allison_lifts_a_lot
PaisleyFalvo
Allison Bustamante
Allison Bustamante
Coach
Loves to lift weights, sings and dances and is super nice......unless you don't get the handle past your knee.
Follow on IG: paisleyskyefit